Meniu pentru 07-08-2017, Careless Whisper

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 07/08/2017, Careless Whisper - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:00
Miere	7g	0	0	0	5.8	0	0.3	5.7	22
Amestec seminte crude, mayya	5.2g	1.3	2.3	0	0.7	1	2.1	0	28
Lapte cafea Irish Cream, Milram	14g	0.4	1.4	0	2.9	0	0	0	26
Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte	16.5g	2.2	5.5	-	12.2	3.1	-	-	81
Iaurt Activia de baut cu rodie si zmeura, Danone	158g	4.6	1.3	-	17.4	1.4	0	17.4	100
Cafea	136ml	0.1	0	0	0	0	2.7	0	2
		8.6	10.5	0	39	5.5	5.1	23.1	259
Gustare 1, ora 10:17
Mini-chinois, briose cu ciocolata, Aldi	83g	5.8	7	-	41.9	-	-	-	226
		5.8	7	-	41.9	-	-	-	226
Prânz, ora 13:00
Mure	100g	1.4	0.5	0	9.6	5.3	0	4.9	43
Prune rosii	52g	0.4	0	0	5.9	0.7	-	-	25
Zarzare	77g	0.5	0.2	0	8.8	1.1	0.8	-	36
Pere	151g	0.6	0	0	23.4	4.7	0	14.8	88
Nectarine	224g	2.5	0.7	0	23.7	3.8	0	17.7	99
		5.4	1.4	0	71.4	15.6	0.8	37.4	291
Gustare 2, ora 16:00
Mure	130g	1.8	0.7	0	12.5	6.9	0	6.4	56
Nectarine	158g	1.7	0.5	0	16.7	2.7	0	12.5	70
Banane/Banana	89g	1	0.3	0	20.3	2.3	0.9	10.9	80
		4.5	1.5	0	49.5	11.9	0.9	29.8	206
Cina, ora 19:00
Lapte UHT 1,5%, TIP	200ml	6	3	0	9.4	0	200	9.4	88
Baton Fibrobar Forte Carnitina si Omega 3, Redis	60g	9	8	0	25	12	0	0	209
		15	11	0	34.4	12	200	9.4	297
Total ingerat		39.3 (mic)	31.4 (mic)	0	236.2 (mult)	45	206.8	99.7 (mult)	1279
Norma zilnică		min:65 max:97.5	min:35.5 max:42.6		min:143.9 max:159.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 3.5 mile/ora (5.6 km/h), pas vioi	76min	-216
Metabolism bazal		-1357
Total consumat		-1573


	greutate - kg		target 0 kg/lună		estimare -2.2 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:00[/i]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 7g - [b][color=#FF0000]22[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 5.8 carbohidrati, 0 fibre, 0.3 sodiu, 5.7 zaharuri
[url=http://calorii.slabute.ro/calorii-amestec-seminte-crude-mayya.html]Amestec seminte crude, mayya[/url], 5.2g - [b][color=#FF0000]28[/color] calorii[/b], 1.3 proteine, 2.3 grasimi, 0 colesterol, 0.7 carbohidrati, 1 fibre, 2.1 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-cafea-irish-cream-milram.html]Lapte cafea Irish Cream, Milram[/url], 14g - [b][color=#FF0000]26[/color] calorii[/b], 0.4 proteine, 1.4 grasimi, 0 colesterol, 2.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mix-snack-nuci-migdale-alune-stafide-goji-curmale-seminte.html]Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte[/url], 16.5g - [b][color=#FF0000]81[/color] calorii[/b], 2.2 proteine, 5.5 grasimi, - colesterol, 12.2 carbohidrati, 3.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-activia-baut-cu-rodie-zmeura-danone.html]Iaurt Activia de baut cu rodie si zmeura, Danone[/url], 158g - [b][color=#FF0000]100[/color] calorii[/b], 4.6 proteine, 1.3 grasimi, - colesterol, 17.4 carbohidrati, 1.4 fibre, 0 sodiu, 17.4 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 136ml - [b][color=#FF0000]2[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2.7 sodiu, 0 zaharuri

[i]Gustare 1, ora 10:17[/i]
[url=http://calorii.slabute.ro/calorii-mini-chinois-briose-cu-ciocolata-aldi.html]Mini-chinois, briose cu ciocolata, Aldi[/url], 83g - [b][color=#FF0000]226[/color] calorii[/b], 5.8 proteine, 7 grasimi, - colesterol, 41.9 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-mure.html]Mure[/url], 100g - [b][color=#FF0000]43[/color] calorii[/b], 1.4 proteine, 0.5 grasimi, 0 colesterol, 9.6 carbohidrati, 5.3 fibre, 0 sodiu, 4.9 zaharuri
[url=http://calorii.slabute.ro/calorii-prune-rosii.html]Prune rosii[/url], 52g - [b][color=#FF0000]25[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 5.9 carbohidrati, 0.7 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-zarzare.html]Zarzare[/url], 77g - [b][color=#FF0000]36[/color] calorii[/b], 0.5 proteine, 0.2 grasimi, 0 colesterol, 8.8 carbohidrati, 1.1 fibre, 0.8 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 151g - [b][color=#FF0000]88[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 23.4 carbohidrati, 4.7 fibre, 0 sodiu, 14.8 zaharuri
[url=http://calorii.slabute.ro/calorii-nectarine.html]Nectarine[/url], 224g - [b][color=#FF0000]99[/color] calorii[/b], 2.5 proteine, 0.7 grasimi, 0 colesterol, 23.7 carbohidrati, 3.8 fibre, 0 sodiu, 17.7 zaharuri

[i]Gustare 2, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-mure.html]Mure[/url], 130g - [b][color=#FF0000]56[/color] calorii[/b], 1.8 proteine, 0.7 grasimi, 0 colesterol, 12.5 carbohidrati, 6.9 fibre, 0 sodiu, 6.4 zaharuri
[url=http://calorii.slabute.ro/calorii-nectarine.html]Nectarine[/url], 158g - [b][color=#FF0000]70[/color] calorii[/b], 1.7 proteine, 0.5 grasimi, 0 colesterol, 16.7 carbohidrati, 2.7 fibre, 0 sodiu, 12.5 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 89g - [b][color=#FF0000]80[/color] calorii[/b], 1 proteine, 0.3 grasimi, 0 colesterol, 20.3 carbohidrati, 2.3 fibre, 0.9 sodiu, 10.9 zaharuri

[i]Cina, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-lapte-uht-1-5-tip.html]Lapte UHT 1,5%, TIP[/url], 200ml - [b][color=#FF0000]88[/color] calorii[/b], 6 proteine, 3 grasimi, 0 colesterol, 9.4 carbohidrati, 0 fibre, 200 sodiu, 9.4 zaharuri
[url=http://calorii.slabute.ro/calorii-baton-fibrobar-forte-carnitina-omega-3-redis.html]Baton Fibrobar Forte Carnitina si Omega 3, Redis[/url], 60g - [b][color=#FF0000]209[/color] calorii[/b], 9 proteine, 8 grasimi, 0 colesterol, 25 carbohidrati, 12 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1279[/color] calorii, (mic)39.3 proteine, (mic)31.4 grasimi, 0 colesterol, (mult)236.2 carbohidrati, 45 fibre, 206.8 sodiu, (mult)99.7 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 76min - [b][color=#FF0000]216[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1357[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1573[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:00[/i]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 7g - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-amestec-seminte-crude-mayya.html]Amestec seminte crude, mayya[/url], 5.2g - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-cafea-irish-cream-milram.html]Lapte cafea Irish Cream, Milram[/url], 14g - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mix-snack-nuci-migdale-alune-stafide-goji-curmale-seminte.html]Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte[/url], 16.5g - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-activia-baut-cu-rodie-zmeura-danone.html]Iaurt Activia de baut cu rodie si zmeura, Danone[/url], 158g - [b][color=#FF0000]100[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 136ml - [b][color=#FF0000]2[/color] calorii[/b]

[i]Gustare 1, ora 10:17[/i]
[url=http://calorii.slabute.ro/calorii-mini-chinois-briose-cu-ciocolata-aldi.html]Mini-chinois, briose cu ciocolata, Aldi[/url], 83g - [b][color=#FF0000]226[/color] calorii[/b]

[i]Prânz, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-mure.html]Mure[/url], 100g - [b][color=#FF0000]43[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-prune-rosii.html]Prune rosii[/url], 52g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zarzare.html]Zarzare[/url], 77g - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 151g - [b][color=#FF0000]88[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nectarine.html]Nectarine[/url], 224g - [b][color=#FF0000]99[/color] calorii[/b]

[i]Gustare 2, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-mure.html]Mure[/url], 130g - [b][color=#FF0000]56[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nectarine.html]Nectarine[/url], 158g - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 89g - [b][color=#FF0000]80[/color] calorii[/b]

[i]Cina, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-lapte-uht-1-5-tip.html]Lapte UHT 1,5%, TIP[/url], 200ml - [b][color=#FF0000]88[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-baton-fibrobar-forte-carnitina-omega-3-redis.html]Baton Fibrobar Forte Carnitina si Omega 3, Redis[/url], 60g - [b][color=#FF0000]209[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1279[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 76min - [b][color=#FF0000]216[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1357[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1573[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:00</em><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 7g - <strong><span style="color:#FF0000">22</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 5.8 carbohidrati, 0 fibre, 0.3 sodiu, 5.7 zaharuri<br/><a title="Calorii Amestec seminte crude, mayya" href="http://calorii.slabute.ro/calorii-amestec-seminte-crude-mayya.html">Amestec seminte crude, mayya</a>, 5.2g - <strong><span style="color:#FF0000">28</span> calorii</strong>, 1.3 proteine, 2.3 grasimi, 0 colesterol, 0.7 carbohidrati, 1 fibre, 2.1 sodiu, 0 zaharuri<br/><a title="Calorii Lapte cafea Irish Cream, Milram" href="http://calorii.slabute.ro/calorii-lapte-cafea-irish-cream-milram.html">Lapte cafea Irish Cream, Milram</a>, 14g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 0.4 proteine, 1.4 grasimi, 0 colesterol, 2.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte" href="http://calorii.slabute.ro/calorii-mix-snack-nuci-migdale-alune-stafide-goji-curmale-seminte.html">Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte</a>, 16.5g - <strong><span style="color:#FF0000">81</span> calorii</strong>, 2.2 proteine, 5.5 grasimi, - colesterol, 12.2 carbohidrati, 3.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Iaurt Activia de baut cu rodie si zmeura, Danone" href="http://calorii.slabute.ro/calorii-iaurt-activia-baut-cu-rodie-zmeura-danone.html">Iaurt Activia de baut cu rodie si zmeura, Danone</a>, 158g - <strong><span style="color:#FF0000">100</span> calorii</strong>, 4.6 proteine, 1.3 grasimi, - colesterol, 17.4 carbohidrati, 1.4 fibre, 0 sodiu, 17.4 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 136ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2.7 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 10:17</em><br/><a title="Calorii Mini-chinois, briose cu ciocolata, Aldi" href="http://calorii.slabute.ro/calorii-mini-chinois-briose-cu-ciocolata-aldi.html">Mini-chinois, briose cu ciocolata, Aldi</a>, 83g - <strong><span style="color:#FF0000">226</span> calorii</strong>, 5.8 proteine, 7 grasimi, - colesterol, 41.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 13:00</em><br/><a title="Calorii Mure" href="http://calorii.slabute.ro/calorii-mure.html">Mure</a>, 100g - <strong><span style="color:#FF0000">43</span> calorii</strong>, 1.4 proteine, 0.5 grasimi, 0 colesterol, 9.6 carbohidrati, 5.3 fibre, 0 sodiu, 4.9 zaharuri<br/><a title="Calorii Prune rosii" href="http://calorii.slabute.ro/calorii-prune-rosii.html">Prune rosii</a>, 52g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 5.9 carbohidrati, 0.7 fibre, - sodiu, - zaharuri<br/><a title="Calorii Zarzare" href="http://calorii.slabute.ro/calorii-zarzare.html">Zarzare</a>, 77g - <strong><span style="color:#FF0000">36</span> calorii</strong>, 0.5 proteine, 0.2 grasimi, 0 colesterol, 8.8 carbohidrati, 1.1 fibre, 0.8 sodiu, - zaharuri<br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 151g - <strong><span style="color:#FF0000">88</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 23.4 carbohidrati, 4.7 fibre, 0 sodiu, 14.8 zaharuri<br/><a title="Calorii Nectarine" href="http://calorii.slabute.ro/calorii-nectarine.html">Nectarine</a>, 224g - <strong><span style="color:#FF0000">99</span> calorii</strong>, 2.5 proteine, 0.7 grasimi, 0 colesterol, 23.7 carbohidrati, 3.8 fibre, 0 sodiu, 17.7 zaharuri<br/>
<em>Gustare 2, ora 16:00</em><br/><a title="Calorii Mure" href="http://calorii.slabute.ro/calorii-mure.html">Mure</a>, 130g - <strong><span style="color:#FF0000">56</span> calorii</strong>, 1.8 proteine, 0.7 grasimi, 0 colesterol, 12.5 carbohidrati, 6.9 fibre, 0 sodiu, 6.4 zaharuri<br/><a title="Calorii Nectarine" href="http://calorii.slabute.ro/calorii-nectarine.html">Nectarine</a>, 158g - <strong><span style="color:#FF0000">70</span> calorii</strong>, 1.7 proteine, 0.5 grasimi, 0 colesterol, 16.7 carbohidrati, 2.7 fibre, 0 sodiu, 12.5 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 89g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 1 proteine, 0.3 grasimi, 0 colesterol, 20.3 carbohidrati, 2.3 fibre, 0.9 sodiu, 10.9 zaharuri<br/>
<em>Cina, ora 19:00</em><br/><a title="Calorii Lapte UHT 1,5%, TIP" href="http://calorii.slabute.ro/calorii-lapte-uht-1-5-tip.html">Lapte UHT 1,5%, TIP</a>, 200ml - <strong><span style="color:#FF0000">88</span> calorii</strong>, 6 proteine, 3 grasimi, 0 colesterol, 9.4 carbohidrati, 0 fibre, 200 sodiu, 9.4 zaharuri<br/><a title="Calorii Baton Fibrobar Forte Carnitina si Omega 3, Redis" href="http://calorii.slabute.ro/calorii-baton-fibrobar-forte-carnitina-omega-3-redis.html">Baton Fibrobar Forte Carnitina si Omega 3, Redis</a>, 60g - <strong><span style="color:#FF0000">209</span> calorii</strong>, 9 proteine, 8 grasimi, 0 colesterol, 25 carbohidrati, 12 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1279</span> calorii, (mic)39.3 proteine, (mic)31.4 grasimi, 0 colesterol, (mult)236.2 carbohidrati, 45 fibre, 206.8 sodiu, (mult)99.7 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 76min - <strong><span style="color:#ff0000">216</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1357</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1573</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:00</em><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 7g - <strong><span style="color:#FF0000">22</span> calorii</strong><br/><a title="Calorii Amestec seminte crude, mayya" href="http://calorii.slabute.ro/calorii-amestec-seminte-crude-mayya.html">Amestec seminte crude, mayya</a>, 5.2g - <strong><span style="color:#FF0000">28</span> calorii</strong><br/><a title="Calorii Lapte cafea Irish Cream, Milram" href="http://calorii.slabute.ro/calorii-lapte-cafea-irish-cream-milram.html">Lapte cafea Irish Cream, Milram</a>, 14g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/><a title="Calorii Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte" href="http://calorii.slabute.ro/calorii-mix-snack-nuci-migdale-alune-stafide-goji-curmale-seminte.html">Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte</a>, 16.5g - <strong><span style="color:#FF0000">81</span> calorii</strong><br/><a title="Calorii Iaurt Activia de baut cu rodie si zmeura, Danone" href="http://calorii.slabute.ro/calorii-iaurt-activia-baut-cu-rodie-zmeura-danone.html">Iaurt Activia de baut cu rodie si zmeura, Danone</a>, 158g - <strong><span style="color:#FF0000">100</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 136ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/>
<em>Gustare 1, ora 10:17</em><br/><a title="Calorii Mini-chinois, briose cu ciocolata, Aldi" href="http://calorii.slabute.ro/calorii-mini-chinois-briose-cu-ciocolata-aldi.html">Mini-chinois, briose cu ciocolata, Aldi</a>, 83g - <strong><span style="color:#FF0000">226</span> calorii</strong><br/>
<em>Prânz, ora 13:00</em><br/><a title="Calorii Mure" href="http://calorii.slabute.ro/calorii-mure.html">Mure</a>, 100g - <strong><span style="color:#FF0000">43</span> calorii</strong><br/><a title="Calorii Prune rosii" href="http://calorii.slabute.ro/calorii-prune-rosii.html">Prune rosii</a>, 52g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Zarzare" href="http://calorii.slabute.ro/calorii-zarzare.html">Zarzare</a>, 77g - <strong><span style="color:#FF0000">36</span> calorii</strong><br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 151g - <strong><span style="color:#FF0000">88</span> calorii</strong><br/><a title="Calorii Nectarine" href="http://calorii.slabute.ro/calorii-nectarine.html">Nectarine</a>, 224g - <strong><span style="color:#FF0000">99</span> calorii</strong><br/>
<em>Gustare 2, ora 16:00</em><br/><a title="Calorii Mure" href="http://calorii.slabute.ro/calorii-mure.html">Mure</a>, 130g - <strong><span style="color:#FF0000">56</span> calorii</strong><br/><a title="Calorii Nectarine" href="http://calorii.slabute.ro/calorii-nectarine.html">Nectarine</a>, 158g - <strong><span style="color:#FF0000">70</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 89g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/>
<em>Cina, ora 19:00</em><br/><a title="Calorii Lapte UHT 1,5%, TIP" href="http://calorii.slabute.ro/calorii-lapte-uht-1-5-tip.html">Lapte UHT 1,5%, TIP</a>, 200ml - <strong><span style="color:#FF0000">88</span> calorii</strong><br/><a title="Calorii Baton Fibrobar Forte Carnitina si Omega 3, Redis" href="http://calorii.slabute.ro/calorii-baton-fibrobar-forte-carnitina-omega-3-redis.html">Baton Fibrobar Forte Carnitina si Omega 3, Redis</a>, 60g - <strong><span style="color:#FF0000">209</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1279</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 76min - <strong><span style="color:#ff0000">216</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1357</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1573</span> calorii</strong></p>

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