Meniu pentru 07-08-2017, RalucaMM
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:41 | |||||||||
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
0 | 0 | 0 | 21 | 3 | - | 15 | 78 | ||
Prânz, ora 18:29 | |||||||||
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
Supa de legume, Mayya | 500g | 9 | 2.5 | 0 | 37 | 7.5 | 8.5 | 5 | 201 |
Legume si ciuperci la wok, mayya | 100g | 3 | 3 | 0 | 7.7 | 2.9 | 17 | 3.2 | 68 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12 | 5.5 | 0 | 65.7 | 13.4 | 25.5 | 23.2 | 347 | ||
Cina, ora 22:49 | |||||||||
Conopida pane | 110g | 5.8 | 2 | 46.2 | 22 | 1.1 | 128.7 | 1.4 | 127 |
Spanac gatit | 200g | 6 | 2.4 | 0 | 4.2 | 0 | 0 | 0 | 60 |
Crema de branza cu ardei a la Anqutz | 50g | 5.2 | 1.7 | - | 1.4 | - | - | - | 42 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
17 | 6.1 | 46.2 | 27.6 | 1.1 | 128.7 | 1.4 | 229 | ||
Total ingerat | 29 (mic) |
11.6 (mic) |
46.2 | 114.3 (mult) |
17.5 | 154.2 |
39.6 |
654 | |
Norma zilnică | min:63 max:94.5 |
min:18.2 max:21.8 |
min:73.6 max:81.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1386 | |
Total consumat | -1386 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |