Meniu pentru 07-08-2017, Un Pai Roz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:39 | |||||||||
Piept de pui afumat, Caroli | 50g | 10.5 | 0.8 | 0 | 1.3 | 0 | 0 | 0 | 54 |
Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
Telemea cu verdeturi, Hochland | 20g | 3 | 4.4 | - | 0.1 | - | - | - | 53 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Tort de ciocolata cu umplutura crema de lapte (25%), acoperita cu ciocolata cu lapte (24%), cu decor, Milka Tender Kuhflecken | 100g | 6.2 | 20 | - | 55 | 1.4 | 100 | 38 | 430 |
28.7 | 31.6 | 254.4 | 64.3 | 2.4 | 100 | 42.1 | 660 | ||
Cina, ora 12:42 | |||||||||
Bere | 500ml | 2.5 | 0 | 0 | 18 | 0 | 20 | 0 | 215 |
Rosii, rosii, coapte, crude | 300g | 2.6 | 0.6 | 0 | 11.8 | 3.6 | 15 | 7.9 | 54 |
Masline verzi | 60g | 0.6 | 9.2 | 0 | 2.3 | 2 | 538.8 | 0 | 87 |
Piept de pui afumat, Caroli | 50g | 10.5 | 0.8 | 0 | 1.3 | 0 | 0 | 0 | 54 |
Crenvursti de pui | 140g | 6.3 | 24.9 | 0 | 6.2 | 0 | 0 | 0 | 311 |
Branza cu verdeturi, Hochland | 150g | 22.5 | 33 | - | 1.1 | - | - | - | 392 |
Alune | 30g | 7.8 | 14.7 | 0 | 4.8 | 2.6 | 0 | 1.3 | 171 |
Seminte de dovleac uscate | 40g | 9.8 | 18.3 | 0 | 7.1 | 1.6 | 0 | 0.4 | 217 |
Madlene, Romana | 30g | 2 | 7.4 | 0 | 15.7 | 0 | 30 | 0 | 138 |
Baton de ciocolata, Bounty | 50g | 2.1 | 12.3 | - | 28.9 | 0.8 | 55 | 23.7 | 235 |
Turta dulce, Katy | 100g | 0.8 | 0.6 | - | 77.7 | - | - | - | 348 |
Chips cu sare, Lays | 50g | 3.3 | 17.5 | - | 23.5 | 2.3 | 350 | 0.3 | 265 |
70.8 | 139.3 | 0 | 198.4 | 12.9 | 1008.8 | 33.6 | 2487 | ||
Total ingerat | 99.5 (mult) |
170.9 (mult) |
254.4 | 262.7 (mic) |
15.3 | 1108.8 |
75.7 (mult) |
3147 | |
Norma zilnică | min:59.5 max:89.3 |
min:87.4 max:104.9 |
min:354 max:393.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1279 | |
Total consumat | -1279 |
greutate - kg |
target 0 kg/lună |
estimare+6.2 kg/lună |