Meniu pentru 07-08-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:12 | |||||||||
Pepene rosu | 410g | 2.5 | 0 | 0 | 30.8 | 1.6 | 0 | 25.4 | 123 |
Pepene galben | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Prune | 197g | 1.4 | 0 | 0 | 22.5 | 2.8 | 0 | 19.5 | 91 |
Miere | 7g | 0 | 0 | 0 | 5.8 | 0 | 0.3 | 5.7 | 22 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.9 | 0 | 0 | 59.1 | 4.4 | 0.3 | 50.6 | 237 | ||
Gustare 1, ora 12:12 | |||||||||
Seminte dovleac, Lidl | 4g | 1 | 1.6 | - | 0.2 | 0.1 | - | - | 19 |
Kefir 2.5%, Margareto | 50ml | 1.6 | 1.3 | 0 | 2.4 | 0 | 0 | 0 | 27 |
Mix de seminte si stafide | 7g | 0.8 | 2 | - | 2.9 | 0.4 | - | 2.3 | 33 |
branza proaspata capra ferma caprina | 102g | 7.1 | 4.1 | - | 4.1 | - | - | - | 62 |
Seminte de chia, Sano Vita | 5g | 1.1 | 1.6 | - | 0.3 | 1.5 | - | - | 23 |
Urda, Mercadona | 62g | 5.6 | 4 | - | 2.2 | - | - | 1.2 | 67 |
Seminte de in pisate | 3g | 0.6 | 1.2 | - | 0 | 0.9 | - | - | 14 |
17.8 | 15.8 | 0 | 12.1 | 2.9 | 0 | 3.5 | 245 | ||
Prânz, ora 12:12 | |||||||||
Caise | 126g | 1.8 | 0.5 | 0 | 14 | 2.5 | 1.3 | 11.3 | 61 |
Piersici | 74g | 0.7 | 0 | 0 | 7 | 1.1 | 0 | 6.2 | 29 |
Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.5 | 0.5 | 0 | 32.2 | 3.7 | 1.3 | 17.5 | 139 | ||
Gustare 2, ora 12:12 | |||||||||
Ardei verde | 67g | 0.6 | 0 | 0 | 3.1 | 1.1 | 0 | 1.6 | 14 |
Rosii Cherry | 140g | 1 | 1 | 0 | 5.9 | 1 | 9.9 | 0 | 35 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Soia germeni | 150g | 2.7 | 0.3 | - | 8 | - | - | - | 47 |
Castraveti | 120g | 0.8 | 0 | 0 | 4.3 | 0.6 | 0 | 2 | 18 |
5.1 | 1.3 | 0 | 21.3 | 2.7 | 9.9 | 3.6 | 114 | ||
Cina, ora 12:20 | |||||||||
Supa rosii Cora | 254ml | 1.3 | 0.3 | - | 8.4 | - | 17.5 | - | 40 |
Fasole verde cu usturoi | 250g | 4.8 | 0.3 | 0 | 20.5 | 0 | 0 | 0 | 92 |
Vinete coapte | 167g | 1.7 | 0.3 | - | 9.7 | - | - | - | 42 |
7.8 | 0.9 | 0 | 38.6 | 0 | 17.5 | 0 | 174 | ||
Total ingerat | 37.1 (mic) |
18.5 (mic) |
0 | 163.3 (mult) |
13.7 | 29 |
75.2 (mult) |
909 | |
Norma zilnică | min:48 max:72 |
min:25.3 max:30.3 |
min:102.3 max:113.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 20min | -102 |
Jogging (9 km/h) | 5min | -36 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -224 |
Fitness, intens | 20min | -92 |
Urcat pe scari | 5min | -33 |
Metabolism bazal | -1180 | |
Total consumat | -1667 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |