Meniu pentru 07-08-2017, micuta sunt
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:22 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Salam de biscuiti | 200g | 13 | 32 | - | 63.6 | - | - | - | 586 |
Rosii | 500g | 4.5 | 1 | 0 | 19.5 | 6 | 25 | 13 | 90 |
19.7 | 33.6 | 0 | 128.7 | 11.2 | 27 | 37.4 | 854 | ||
Total ingerat | 19.7 (mic) |
33.6 (mult) |
0 | 128.7 (mult) |
11.2 | 27 |
37.4 |
854 | |
Norma zilnică | min:75 max:112.5 |
min:23.7 max:28.5 |
min:96.1 max:106.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Insanity/P90X, moderat | 90min | -1226 |
Insanity/P90X, usor | 30min | -351 |
Metabolism bazal | -1413 | |
Total consumat | -2990 |
greutate - kg |
target 0 kg/lună |
estimare-9.4 kg/lună |