Meniu pentru 07-09-2010, Rusu Laura

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 07/09/2010, Rusu Laura - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:34
Cafea	300ml	0.3	0	0	0	0	6	0	3
Paine integrala de casa	10g	0.9	0.6	0	4.3	0.7	170	0	25
Ciorba de varza, Incognito	300g	0.9	0.9	-	4.2	1.2	9.9	1.8	29
Lapte integral (3,25% grasime)	100ml	3.2	3.3	10	4.5	0	40	5.3	60
Apa plata	4000ml	0	0	0	0	0	0	0	0
Zahar brun	35g	0	0	0	34.3	0	0	34	133
		5.3	4.8	10	47.3	1.9	225.9	41.1	250
Prânz, ora 09:25
Risotto cu morcovi si ghimbir	150g	2.1	5.1	0	18	2.4	4.5	2	123
Ciuperci sote	200g	4.8	10.8	-	13.6	-	-	-	158
		6.9	15.9	0	31.6	2.4	4.5	2	281
Gustare 2, ora 09:27
Biscuiti cu ciocolata Chocominis, Milka	23g	1.7	5.5	-	13.8	0.2	50.6	8.2	112
		1.7	5.5	-	13.8	0.2	50.6	8.2	112
Cina, ora 09:23
Ciorba de varza, Incognito	200g	0.6	0.6	-	2.8	0.8	6.6	1.2	19
Paine integrala de casa	15g	1.3	0.9	0	6.4	1	255	0	37
		1.9	1.5	0	9.2	1.8	261.6	1.2	56
Gustare 3, ora 09:27
Prune	50g	0.4	0	0	5.7	0.7	0	5	23
		0.4	0	0	5.7	0.7	0	5	23
Total ingerat		16.2 (mic)	27.7 (mult)	10	107.6 (mult)	7	542.6	57.5 (mult)	722
Norma zilnică		min:57.7 max:86.6	min:20.1 max:24.1		min:81.2 max:90.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	10min	-30
Dus	10min	-39
Facut patul	5min	-10
Mers, 10min/km	15min	-48
Spalat, pe dinti	3min	-7
Stat la birou	30min	-44
Uitat la TV	30min	-29
Urcat pe scari	15min	-121
Kangoo jumps, banda alergat, 10 km/h	50min	-476
Pilates, intermediar	60min	-254
Metabolism bazal		-1370
Total consumat		-2428


	greutate - kg		target 0 kg/lună		estimare -7.2 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:34[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 300ml - [b][color=#FF0000]3[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-integrala-casa.html]Paine integrala de casa[/url], 10g - [b][color=#FF0000]25[/color] calorii[/b], 0.9 proteine, 0.6 grasimi, 0 colesterol, 4.3 carbohidrati, 0.7 fibre, 170 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciorba-varza-incognito.html]Ciorba de varza, Incognito[/url], 300g - [b][color=#FF0000]29[/color] calorii[/b], 0.9 proteine, 0.9 grasimi, - colesterol, 4.2 carbohidrati, 1.2 fibre, 9.9 sodiu, 1.8 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-integral-3-25-grasime.html]Lapte integral (3,25% grasime)[/url], 100ml - [b][color=#FF0000]60[/color] calorii[/b], 3.2 proteine, 3.3 grasimi, 10 colesterol, 4.5 carbohidrati, 0 fibre, 40 sodiu, 5.3 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 4000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-zahar-brun.html]Zahar brun[/url], 35g - [b][color=#FF0000]133[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 34.3 carbohidrati, 0 fibre, 0 sodiu, 34 zaharuri

[i]Prânz, ora 09:25[/i]
[url=http://calorii.slabute.ro/calorii-risotto-morcovi-ghimbir.html]Risotto cu morcovi si ghimbir[/url], 150g - [b][color=#FF0000]123[/color] calorii[/b], 2.1 proteine, 5.1 grasimi, 0 colesterol, 18 carbohidrati, 2.4 fibre, 4.5 sodiu, 2 zaharuri
[url=http://calorii.slabute.ro/calorii-ciuperci-sote.html]Ciuperci sote[/url], 200g - [b][color=#FF0000]158[/color] calorii[/b], 4.8 proteine, 10.8 grasimi, - colesterol, 13.6 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 09:27[/i]
[url=http://calorii.slabute.ro/calorii-chocominis-milka.html]Biscuiti cu ciocolata Chocominis, Milka[/url], 23g - [b][color=#FF0000]112[/color] calorii[/b], 1.7 proteine, 5.5 grasimi, - colesterol, 13.8 carbohidrati, 0.2 fibre, 50.6 sodiu, 8.2 zaharuri

[i]Cina, ora 09:23[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-varza-incognito.html]Ciorba de varza, Incognito[/url], 200g - [b][color=#FF0000]19[/color] calorii[/b], 0.6 proteine, 0.6 grasimi, - colesterol, 2.8 carbohidrati, 0.8 fibre, 6.6 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-integrala-casa.html]Paine integrala de casa[/url], 15g - [b][color=#FF0000]37[/color] calorii[/b], 1.3 proteine, 0.9 grasimi, 0 colesterol, 6.4 carbohidrati, 1 fibre, 255 sodiu, 0 zaharuri

[i]Gustare 3, ora 09:27[/i]
[url=http://calorii.slabute.ro/calorii-prune.html]Prune[/url], 50g - [b][color=#FF0000]23[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 5.7 carbohidrati, 0.7 fibre, 0 sodiu, 5 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]722[/color] calorii, (mic)16.2 proteine, (mult)27.7 grasimi, 10 colesterol, (mult)107.6 carbohidrati, 7 fibre, 542.6 sodiu, (mult)57.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 10min - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dus.html]Dus[/url], 10min - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 5min - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-incet.html]Mers, 10min/km[/url], 15min - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html]Spalat, pe dinti[/url], 3min - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html]Stat la birou[/url], 30min - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 30min - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 15min - [b][color=#FF0000]121[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-kangoo-jumps-banda-alergat-10-km-ora.html]Kangoo jumps, banda alergat, 10 km/h[/url], 50min - [b][color=#FF0000]476[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-pilates.html]Pilates, intermediar[/url], 60min - [b][color=#FF0000]254[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1370[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2428[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:34[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 300ml - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-integrala-casa.html]Paine integrala de casa[/url], 10g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciorba-varza-incognito.html]Ciorba de varza, Incognito[/url], 300g - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-integral-3-25-grasime.html]Lapte integral (3,25% grasime)[/url], 100ml - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 4000ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zahar-brun.html]Zahar brun[/url], 35g - [b][color=#FF0000]133[/color] calorii[/b]

[i]Prânz, ora 09:25[/i]
[url=http://calorii.slabute.ro/calorii-risotto-morcovi-ghimbir.html]Risotto cu morcovi si ghimbir[/url], 150g - [b][color=#FF0000]123[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciuperci-sote.html]Ciuperci sote[/url], 200g - [b][color=#FF0000]158[/color] calorii[/b]

[i]Gustare 2, ora 09:27[/i]
[url=http://calorii.slabute.ro/calorii-chocominis-milka.html]Biscuiti cu ciocolata Chocominis, Milka[/url], 23g - [b][color=#FF0000]112[/color] calorii[/b]

[i]Cina, ora 09:23[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-varza-incognito.html]Ciorba de varza, Incognito[/url], 200g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-integrala-casa.html]Paine integrala de casa[/url], 15g - [b][color=#FF0000]37[/color] calorii[/b]

[i]Gustare 3, ora 09:27[/i]
[url=http://calorii.slabute.ro/calorii-prune.html]Prune[/url], 50g - [b][color=#FF0000]23[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]722[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 10min - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dus.html]Dus[/url], 10min - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 5min - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-incet.html]Mers, 10min/km[/url], 15min - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html]Spalat, pe dinti[/url], 3min - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html]Stat la birou[/url], 30min - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 30min - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 15min - [b][color=#FF0000]121[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-kangoo-jumps-banda-alergat-10-km-ora.html]Kangoo jumps, banda alergat, 10 km/h[/url], 50min - [b][color=#FF0000]476[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-pilates.html]Pilates, intermediar[/url], 60min - [b][color=#FF0000]254[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1370[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2428[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:34</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 300ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 6 sodiu, 0 zaharuri<br/><a title="Calorii Paine integrala de casa" href="http://calorii.slabute.ro/calorii-paine-integrala-casa.html">Paine integrala de casa</a>, 10g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 0.9 proteine, 0.6 grasimi, 0 colesterol, 4.3 carbohidrati, 0.7 fibre, 170 sodiu, 0 zaharuri<br/><a title="Calorii Ciorba de varza, Incognito" href="http://calorii.slabute.ro/calorii-ciorba-varza-incognito.html">Ciorba de varza, Incognito</a>, 300g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 0.9 proteine, 0.9 grasimi, - colesterol, 4.2 carbohidrati, 1.2 fibre, 9.9 sodiu, 1.8 zaharuri<br/><a title="Calorii Lapte integral (3,25% grasime)" href="http://calorii.slabute.ro/calorii-lapte-integral-3-25-grasime.html">Lapte integral (3,25% grasime)</a>, 100ml - <strong><span style="color:#FF0000">60</span> calorii</strong>, 3.2 proteine, 3.3 grasimi, 10 colesterol, 4.5 carbohidrati, 0 fibre, 40 sodiu, 5.3 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 4000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Zahar brun" href="http://calorii.slabute.ro/calorii-zahar-brun.html">Zahar brun</a>, 35g - <strong><span style="color:#FF0000">133</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 34.3 carbohidrati, 0 fibre, 0 sodiu, 34 zaharuri<br/>
<em>Prânz, ora 09:25</em><br/><a title="Calorii Risotto cu morcovi si ghimbir" href="http://calorii.slabute.ro/calorii-risotto-morcovi-ghimbir.html">Risotto cu morcovi si ghimbir</a>, 150g - <strong><span style="color:#FF0000">123</span> calorii</strong>, 2.1 proteine, 5.1 grasimi, 0 colesterol, 18 carbohidrati, 2.4 fibre, 4.5 sodiu, 2 zaharuri<br/><a title="Calorii Ciuperci sote" href="http://calorii.slabute.ro/calorii-ciuperci-sote.html">Ciuperci sote</a>, 200g - <strong><span style="color:#FF0000">158</span> calorii</strong>, 4.8 proteine, 10.8 grasimi, - colesterol, 13.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 09:27</em><br/><a title="Calorii Biscuiti cu ciocolata Chocominis, Milka" href="http://calorii.slabute.ro/calorii-chocominis-milka.html">Biscuiti cu ciocolata Chocominis, Milka</a>, 23g - <strong><span style="color:#FF0000">112</span> calorii</strong>, 1.7 proteine, 5.5 grasimi, - colesterol, 13.8 carbohidrati, 0.2 fibre, 50.6 sodiu, 8.2 zaharuri<br/>
<em>Cina, ora 09:23</em><br/><a title="Calorii Ciorba de varza, Incognito" href="http://calorii.slabute.ro/calorii-ciorba-varza-incognito.html">Ciorba de varza, Incognito</a>, 200g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 0.6 proteine, 0.6 grasimi, - colesterol, 2.8 carbohidrati, 0.8 fibre, 6.6 sodiu, 1.2 zaharuri<br/><a title="Calorii Paine integrala de casa" href="http://calorii.slabute.ro/calorii-paine-integrala-casa.html">Paine integrala de casa</a>, 15g - <strong><span style="color:#FF0000">37</span> calorii</strong>, 1.3 proteine, 0.9 grasimi, 0 colesterol, 6.4 carbohidrati, 1 fibre, 255 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 09:27</em><br/><a title="Calorii Prune" href="http://calorii.slabute.ro/calorii-prune.html">Prune</a>, 50g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 5.7 carbohidrati, 0.7 fibre, 0 sodiu, 5 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">722</span> calorii, (mic)16.2 proteine, (mult)27.7 grasimi, 10 colesterol, (mult)107.6 carbohidrati, 7 fibre, 542.6 sodiu, (mult)57.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 10min - <strong><span style="color:#ff0000">30</span> calorii</strong><br/><a title="Dus" href="http://calorii.slabute.ro/consum-calorii-dus.html">Dus</a>, 10min - <strong><span style="color:#ff0000">39</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 5min - <strong><span style="color:#ff0000">10</span> calorii</strong><br/><a title="Mers, 10min/km" href="http://calorii.slabute.ro/consum-calorii-mers-incet.html">Mers, 10min/km</a>, 15min - <strong><span style="color:#ff0000">48</span> calorii</strong><br/><a title="Spalat, pe dinti" href="http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html">Spalat, pe dinti</a>, 3min - <strong><span style="color:#ff0000">7</span> calorii</strong><br/><a title="Stat la birou" href="http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html">Stat la birou</a>, 30min - <strong><span style="color:#ff0000">44</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 30min - <strong><span style="color:#ff0000">29</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 15min - <strong><span style="color:#ff0000">121</span> calorii</strong><br/><a title="Kangoo jumps, banda alergat, 10 km/h" href="http://calorii.slabute.ro/consum-calorii-kangoo-jumps-banda-alergat-10-km-ora.html">Kangoo jumps, banda alergat, 10 km/h</a>, 50min - <strong><span style="color:#ff0000">476</span> calorii</strong><br/><a title="Pilates, intermediar" href="http://calorii.slabute.ro/consum-calorii-pilates.html">Pilates, intermediar</a>, 60min - <strong><span style="color:#ff0000">254</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1370</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2428</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:34</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 300ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Paine integrala de casa" href="http://calorii.slabute.ro/calorii-paine-integrala-casa.html">Paine integrala de casa</a>, 10g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Ciorba de varza, Incognito" href="http://calorii.slabute.ro/calorii-ciorba-varza-incognito.html">Ciorba de varza, Incognito</a>, 300g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/><a title="Calorii Lapte integral (3,25% grasime)" href="http://calorii.slabute.ro/calorii-lapte-integral-3-25-grasime.html">Lapte integral (3,25% grasime)</a>, 100ml - <strong><span style="color:#FF0000">60</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 4000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Zahar brun" href="http://calorii.slabute.ro/calorii-zahar-brun.html">Zahar brun</a>, 35g - <strong><span style="color:#FF0000">133</span> calorii</strong><br/>
<em>Prânz, ora 09:25</em><br/><a title="Calorii Risotto cu morcovi si ghimbir" href="http://calorii.slabute.ro/calorii-risotto-morcovi-ghimbir.html">Risotto cu morcovi si ghimbir</a>, 150g - <strong><span style="color:#FF0000">123</span> calorii</strong><br/><a title="Calorii Ciuperci sote" href="http://calorii.slabute.ro/calorii-ciuperci-sote.html">Ciuperci sote</a>, 200g - <strong><span style="color:#FF0000">158</span> calorii</strong><br/>
<em>Gustare 2, ora 09:27</em><br/><a title="Calorii Biscuiti cu ciocolata Chocominis, Milka" href="http://calorii.slabute.ro/calorii-chocominis-milka.html">Biscuiti cu ciocolata Chocominis, Milka</a>, 23g - <strong><span style="color:#FF0000">112</span> calorii</strong><br/>
<em>Cina, ora 09:23</em><br/><a title="Calorii Ciorba de varza, Incognito" href="http://calorii.slabute.ro/calorii-ciorba-varza-incognito.html">Ciorba de varza, Incognito</a>, 200g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii Paine integrala de casa" href="http://calorii.slabute.ro/calorii-paine-integrala-casa.html">Paine integrala de casa</a>, 15g - <strong><span style="color:#FF0000">37</span> calorii</strong><br/>
<em>Gustare 3, ora 09:27</em><br/><a title="Calorii Prune" href="http://calorii.slabute.ro/calorii-prune.html">Prune</a>, 50g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">722</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 10min - <strong><span style="color:#ff0000">30</span> calorii</strong><br/><a title="Dus" href="http://calorii.slabute.ro/consum-calorii-dus.html">Dus</a>, 10min - <strong><span style="color:#ff0000">39</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 5min - <strong><span style="color:#ff0000">10</span> calorii</strong><br/><a title="Mers, 10min/km" href="http://calorii.slabute.ro/consum-calorii-mers-incet.html">Mers, 10min/km</a>, 15min - <strong><span style="color:#ff0000">48</span> calorii</strong><br/><a title="Spalat, pe dinti" href="http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html">Spalat, pe dinti</a>, 3min - <strong><span style="color:#ff0000">7</span> calorii</strong><br/><a title="Stat la birou" href="http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html">Stat la birou</a>, 30min - <strong><span style="color:#ff0000">44</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 30min - <strong><span style="color:#ff0000">29</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 15min - <strong><span style="color:#ff0000">121</span> calorii</strong><br/><a title="Kangoo jumps, banda alergat, 10 km/h" href="http://calorii.slabute.ro/consum-calorii-kangoo-jumps-banda-alergat-10-km-ora.html">Kangoo jumps, banda alergat, 10 km/h</a>, 50min - <strong><span style="color:#ff0000">476</span> calorii</strong><br/><a title="Pilates, intermediar" href="http://calorii.slabute.ro/consum-calorii-pilates.html">Pilates, intermediar</a>, 60min - <strong><span style="color:#ff0000">254</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1370</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2428</span> calorii</strong></p>