Meniu pentru 07-09-2010, mada
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:54 | |||||||||
| Salate icre hering cu ceapa, Negro 2000 | 70g | 0.7 | 44.8 | - | 1.4 | 0.1 | - | - | 418 |
| Toast graham, Real | 88g | 8.4 | 1.5 | 0 | 39.2 | 3.1 | 0 | 0.9 | 208 |
 | 9.1 | 46.3 | 0 | 40.6 | 3.2 | 0 | 0.9 | 626 | |
| Prânz, ora 22:51 | |||||||||
| Cartofi prajiti | 190g | 7.6 | 32.3 | 0 | 72.2 | 7.6 | 465.1 | 1.9 | 607 |
| Snitel din piept de pui roxanika | 90g | 18.9 | 5.9 | - | 5 | - | - | - | 150 |
| 26.5 | 38.2 | 0 | 77.2 | 7.6 | 465.1 | 1.9 | 757 | |
| Cina, ora 22:51 | |||||||||
| Creme Brulee | 95g | 3.6 | 22.7 | 0 | 16.1 | 0.4 | 0.1 | 16.1 | 291 |
| Salata de rosii, castraveti, ardei si ceapa | 150g | 1.5 | 5 | - | 6.5 | 2.3 | - | - | 75 |
| 5.1 | 27.7 | 0 | 22.6 | 2.7 | 0.1 | 16.1 | 366 | |
| Gustare 3, ora 23:04 | |||||||||
| Struguri | 150g | 1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 |
| 1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 | |
| Total ingerat | 41.8 (mic) |
112.2 (mult) |
0 | 167.4 (mic) |
15 | 465.2 |
42.2 |
1853 | |
| Norma zilnică | min:66 max:99 |
min:51.5 max:61.8 |
min:208.5 max:231.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 15min/km | 40min | -112 |
| Lucru la PC | 300min | -541 |
| Urcat pe scari | 10min | -92 |
| Activitati casnice | 40min | -137 |
| Metabolism bazal | -1213 | |
| Total consumat | -2095 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.2 kg/lună | ||
 |
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