Meniu pentru 07-09-2015, Beatrice19
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:31 | |||||||||
Lapte UHT degresat 0.1%, Fulga | 170ml | 5.4 | 0.2 | - | 7.7 | - | - | - | 54 |
Scortisoara | 1g | 0 | 0 | 0 | 0.8 | 0.5 | 0.3 | 0 | 3 |
Seminte de in | 7g | 1.3 | 3 | 0 | 2 | 1.9 | 2.1 | 0.1 | 38 |
Fulgi de ovaz | 40g | 6.8 | 2.8 | 0 | 26.5 | 4.2 | 0.8 | - | 156 |
13.5 | 6 | 0 | 37 | 6.6 | 3.2 | 0.1 | 251 | ||
Prânz, ora 13:22 | |||||||||
Piept de pui la gratar | 90g | 20.3 | 3.2 | 53.6 | 2.2 | 0 | 514.3 | 0 | 118 |
Varza de bruxelles fiarta | 200g | 6.2 | 2.6 | 0 | 6.4 | 7 | 0 | 0 | 70 |
Rosii | 135g | 1.2 | 0.3 | 0 | 5.3 | 1.6 | 6.8 | 3.5 | 25 |
27.7 | 6.1 | 53.6 | 13.9 | 8.6 | 521.1 | 3.5 | 213 | ||
Gustare 2, ora 13:32 | |||||||||
Struguri | 150g | 1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 |
1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 | ||
Cina, ora 13:32 | |||||||||
Branza feta, Akadia | 40g | 4 | 7.6 | 0 | 2 | 0 | 0 | 0 | 92 |
Paste integrale, Combino | 48g | 5.8 | 1.3 | - | 32.6 | 3.3 | - | - | 162 |
Broccoli, gatit, fiert, scurs de apa, cu sare | 120g | 2.9 | 0.5 | 0 | 8.6 | 4 | 314.4 | 1.7 | 42 |
Sunca de porc, Dulano | 30g | 6 | 0.6 | - | 0.3 | 0.1 | 270 | - | 31 |
18.7 | 10 | 0 | 43.5 | 7.4 | 584.4 | 1.7 | 327 | ||
Gustare 3, ora 17:14 | |||||||||
Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
Sfecla rosie | 150g | 2.4 | 0.2 | 0 | 14.4 | 4.2 | 0 | 0 | 65 |
Branza de vaci cu smantana 3% grasime Fagaras, Raraul | 100g | 11.6 | 3 | - | 3.5 | 0 | 100 | 3.5 | 87 |
14.4 | 3.2 | 0 | 33.4 | 7.3 | 100 | 13.3 | 210 | ||
Total ingerat | 75.4 |
25.3 (mic) |
53.6 | 154.8 (mult) |
31.4 | 1208.7 |
41.9 |
1105 | |
Norma zilnică | min:67 max:100.5 |
min:30.7 max:36.8 |
min:124.3 max:138.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1396 | |
Total consumat | -1396 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |