Meniu pentru 07-09-2017, Sarita
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:20 | |||||||||
| Caju | 5g | 0.9 | 2.2 | 0 | 1.5 | 0.2 | 0 | 0 | 28 |
| Chefir, grasime 3.3%, Covalact de Tara | 124ml | 4 | 4.1 | - | 5.5 | 0 | 124 | 5.5 | 75 |
| Smochine proaspete | 14g | 0.1 | 0 | 0 | 2.7 | 0.4 | 0.1 | 2.3 | 11 |
| Paine de grau, alba | 17g | 1.3 | 0.6 | 0 | 8.6 | 0.4 | 115.8 | 0.7 | 46 |
| Telemea de vaca | 5g | 1 | 1 | - | 0 | 0 | - | 0 | 14 |
| Pepene rosu | 100g | 0.6 | 0 | 0 | 7.5 | 0.4 | 0 | 6.2 | 30 |
| Tagliatelle Combino, Lidl | 15g | 2 | 0.5 | - | 10.5 | 0.5 | 0.3 | 0.5 | 56 |
| Ciocolata cu lapte umpluta cu crema cu aroma de Cappuccino 36%, Schogetten | 5g | 0.2 | 1.8 | - | 2.8 | - | - | - | 29 |
| Fornetti cu telemea | 22g | 1.7 | 5.3 | 0 | 8.1 | 0 | 0 | 0 | 87 |
| Paine Toast Integrala, PanPiuma | 56g | 4.7 | 1.8 | - | 23.6 | 3.6 | 280 | 2.4 | 138 |
| Nuci | 5g | 0.8 | 3.3 | 0 | 0.7 | 0.3 | 0 | 0.1 | 33 |
| Crutoane, asezonate (condimentate) | 21g | 2.3 | 3.8 | 1.5 | 13.3 | 1.1 | 260 | 0.9 | 98 |
| Supa crema de legume by Husky | 303ml | 3.9 | 0.9 | - | 19.1 | - | - | - | 94 |
| Curmale uscate | 16g | 0.2 | 0.1 | 0 | 11.7 | 2.3 | 0.3 | 0 | 44 |
| Bomboane eucalipt - mentol, Classic | 5g | 0 | 0 | - | 4.9 | - | 0 | 3.5 | 20 |
| Lapte pentru cafea, Coffeeta | 3ml | 0.1 | 0.8 | - | 1.9 | - | - | - | 16 |
| Cascaval | 29g | 7 | 7.3 | - | 0.3 | - | - | - | 97 |
| Unt 65%, Milli | 14g | 0 | 9.1 | - | 0 | 0 | - | 0 | 82 |
 | 30.8 | 42.6 | 1.5 | 122.7 | 9.2 | 780.5 | 22.1 | 998 | |
| Total ingerat | 30.8 (mic) |
42.6 (mult) |
1.5 | 122.7 |
9.2 | 780.5 |
22.1 |
998 | |
| Norma zilnică | min:54.2 max:81.3 |
min:27.7 max:33.3 |
min:112.3 max:124.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1304 | |
| Total consumat | -1304 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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