Meniu pentru 07-10-2013, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:49 | |||||||||
| Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
| Placinta (foietaj) cu branza a la Slabuta | 150g | 22.7 | 8.9 | 0 | 25.4 | 0 | 29 | 0 | 273 |
| Branza proaspata de vaci cu ceapa verde, Pilos | 50g | 4.8 | 4 | - | 2.7 | - | - | - | 66 |
| Telemea maturata de vaca | 25g | 4.9 | 5.1 | - | 0 | 0 | - | - | 69 |
| Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
| Paine prajita | 30g | 1.2 | 1.5 | 0 | 17.9 | 0 | 0 | 0 | 90 |
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
 | 35.9 | 28.2 | 21.5 | 105.6 | 7.2 | 88.6 | 34.4 | 800 | |
| Cina, ora 19:09 | |||||||||
| Paine integrala din grau | 40g | 5.2 | 1.3 | 0 | 16.5 | 2.7 | 188.8 | 2.2 | 99 |
| Ciorba de pui a la grec | 300g | 3.6 | 8.4 | 0 | 7.5 | 0 | 0 | 0 | 129 |
| Smantana fina | 50g | 1 | 9.9 | 26 | 1.4 | 0 | 40 | 1.8 | 97 |
| Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
| Gogosi drepte, gogosi din aluat de paine | 100g | 6.9 | 9.6 | - | 50.1 | 0.3 | 256.2 | 3.7 | 314 |
| 17.2 | 29.3 | 26 | 80.3 | 4.4 | 519.5 | 10.1 | 660 | |
| Total ingerat | 53.1 (mic) |
57.5 (mult) |
47.5 | 185.9 (mult) |
11.6 | 608.1 |
44.5 |
1460 | |
| Norma zilnică | min:54 max:81 |
min:40.6 max:48.7 |
min:164.3 max:182.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 5%, 7km/h | 45min | -353 |
| Fitness, intens | 20min | -103 |
| Metabolism bazal | -1272 | |
| Total consumat | -1728 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
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