Meniu pentru 07-10-2017, 13ioana13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:00 | |||||||||
Iaurt Activia cu capsuni, Danone | 125g | 4.4 | 4 | - | 16 | 2.5 | 125 | - | 118 |
4.4 | 4 | - | 16 | 2.5 | 125 | - | 118 | ||
Gustare 1, ora 13:00 | |||||||||
Pizza sunca si ciuperci, Fornetti | 150g | 19.2 | 16.1 | - | 52.8 | - | - | - | 444 |
19.2 | 16.1 | - | 52.8 | - | - | - | 444 | ||
Prânz, ora 16:00 | |||||||||
Shaorma | 150g | 12.3 | 21.6 | 0 | 28.4 | 2.6 | 0 | 0 | 357 |
12.3 | 21.6 | 0 | 28.4 | 2.6 | 0 | 0 | 357 | ||
Gustare 2, ora 22:00 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Total ingerat | 36.8 (mic) |
41.7 (mult) |
0 | 108.9 |
7.5 | 125 |
9.4 |
966 | |
Norma zilnică | min:58 max:87 |
min:26.8 max:32.2 |
min:108.7 max:120.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1376 | |
Total consumat | -1376 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |