Meniu pentru 07-10-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:41 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mango | 40g | 0.2 | 0.1 | 0 | 6.8 | 0.7 | 0 | 5.9 | 26 |
Pepene rosu | 245g | 1.5 | 0 | 0 | 18.4 | 1 | 0 | 15.2 | 74 |
Pepene galben | 100g | 0.8 | 0.2 | 0 | 8.2 | 0.2 | 0 | 0 | 34 |
Miere de salcam | 4g | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 13 |
2.5 | 0.3 | 0 | 36.4 | 1.9 | 0 | 21.1 | 147 | ||
Gustare 1, ora 12:42 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 12:42 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceapa noua | 15g | 0.3 | 0 | 0 | 0.9 | 0.2 | 0 | 0 | 6 |
Rosii Cherry | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Usturoi | 10g | 0.6 | 0.1 | 0 | 3.3 | 0.2 | 1.7 | 0.1 | 15 |
Rosii | 220g | 2 | 0.4 | 0 | 8.6 | 2.6 | 11 | 5.7 | 40 |
Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
Ardei verde | 78g | 0.7 | 0 | 0 | 3.6 | 1.3 | 0 | 1.9 | 16 |
4.7 | 0.5 | 0 | 21.8 | 5.1 | 12.7 | 10.3 | 101 | ||
Gustare 2, ora 12:42 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Supa de rosii by Husky | 190g | 1.7 | 0.2 | - | 9.3 | 1.5 | - | - | 42 |
1.7 | 0.2 | 0 | 9.3 | 1.5 | 0 | 0 | 42 | ||
Cina, ora 12:42 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Inghetata vafa cacao, ProdLacta | 100g | 4.2 | 5 | - | 15 | - | - | - | 122 |
Inghetata Ben freddo light | 1200ml | 34.8 | 45.6 | - | 252 | - | - | - | 1716 |
39 | 50.6 | 0 | 267 | 0 | 0 | 0 | 1838 | ||
Gustare 3, ora 12:42 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 47.9 (mic) |
51.6 (mic) |
0 | 334.5 (mult) |
8.5 | 12.7 |
31.4 |
2128 | |
Norma zilnică | min:48 max:72 |
min:59.1 max:70.9 |
min:239.4 max:266 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, moderat | 60min | -121 |
Impaturit haine | 10min | -17 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 150min | -336 |
Spalat, masina | 15min | -54 |
Shopping | 40min | -114 |
Sters praful | 20min | -37 |
Spalat, vase | 40min | -72 |
Activitati casnice | 180min | -449 |
Aspirat | 20min | -56 |
Metabolism bazal | -1180 | |
Total consumat | -2436 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |