Meniu pentru 07-10-2017, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:53 | |||||||||
| Banane/Banana | 101g | 1.1 | 0.3 | 0 | 23 | 2.6 | 1 | 12.3 | 90 |
| Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 130g | 0.9 | 0.3 | 0 | 23.5 | 1.2 | 2.6 | 20.2 | 90 |
| Capsuni congelate, D`aucy | 50g | 0.4 | 0.2 | 0 | 2.7 | 0 | 0 | 0 | 14 |
| Miere de papadie | 10g | 0 | 0 | - | 8 | - | - | - | 34 |
| Fulgi de ovaz, Sanovita | 15g | 2 | 1.1 | - | 8.8 | - | - | - | 53 |
| Fulgi de cereale 1,5% grasime, Kellogg's Special K Classic | 10g | 1.4 | 0.2 | - | 7.6 | 0.3 | 45 | 1.7 | 38 |
| Fulgi de cereale Natural, Stilla Fitness | 15g | 1.2 | 0.2 | - | 12.6 | 0.5 | 60 | 2.5 | 58 |
 | 7 | 2.3 | 0 | 86.2 | 4.6 | 108.6 | 36.7 | 377 | |
| Total ingerat | 7 (mic) |
2.3 (mic) |
0 | 86.2 (mult) |
4.6 | 108.6 |
36.7 |
377 | |
| Norma zilnică | min:50.1 max:75.2 |
min:10.5 max:12.6 |
min:42.4 max:47.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1197 | |
| Total consumat | -1197 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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