Meniu pentru 07-10-2017, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salam Semenic, Caroli | 35g | 6 | 7 | - | 0.4 | - | - | - | 89 |
Suc de lamaie natural, fara zahar | 30ml | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 8 |
6 | 7 | 0 | 3.1 | 0 | 0 | 0 | 97 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte semidegresat 1,5% grasime, Pilos | 50ml | 1.6 | 0.8 | - | 2.3 | 0 | - | 2.3 | 23 |
Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
Cafea arabica, Amway | 15ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.6 | 0.8 | 0 | 2.3 | 0 | 75.8 | 2.3 | 23 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Castraveciori murati deliciosi, Bonduelle | 130g | 0.7 | 0 | - | 6.5 | - | - | - | 32 |
Sos de ardei iute, Vifon | 10g | 0.1 | 0 | - | 2.2 | - | 190 | 2.1 | 10 |
Pulpe de pui pe grill (fara piele si grasime) | 70g | 14.4 | 2.4 | 42 | 0 | - | - | - | 80 |
Paine Montignac - reteta Adina | 65g | 6.3 | 1.2 | 0 | 29.4 | 9.5 | 0 | 0 | 127 |
Carnati Cabanos Extra, Cris-Tim | 35g | 6.5 | 9.8 | - | 0.8 | - | - | - | 118 |
Salam Semenic, Caroli | 35g | 6 | 7 | - | 0.4 | - | - | - | 89 |
34 | 20.4 | 42 | 39.3 | 9.5 | 190 | 2.1 | 456 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salam Victoria cu sunca de porc, Carrefour | 30g | 3.3 | 3.6 | 0 | 0.3 | 0 | 0 | 0 | 47 |
Cascaval light selectie (Edamer, Tilsit, Masdamer), Linessa | 15g | 4.4 | 2.4 | - | 0 | - | - | - | 39 |
Masline negre light, Aro | 20g | 0.2 | 2.1 | - | 1.3 | 0.6 | - | - | 23 |
7.9 | 8.1 | 0 | 1.6 | 0.6 | 0 | 0 | 109 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Toortitzi cu susan alb si negru, Alka | 70g | 4.8 | 5.9 | - | 51.6 | - | - | - | 279 |
4.8 | 5.9 | 0 | 51.6 | 0 | 0 | 0 | 279 | ||
Gustare 3, ora 21:00 | |||||||||
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | ||
Total ingerat | 54.3 (mic) |
42.2 (mult) |
42 | 97.9 (mic) |
10.1 | 265.8 |
4.4 |
967 | |
Norma zilnică | min:73 max:109.5 |
min:26.9 max:32.2 |
min:108.8 max:120.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1298 | |
Total consumat | -1298 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |