Meniu pentru 07-10-2017, nanei
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:57 | |||||||||
| Salata boeuf cu maioneza light by Anorien | 100g | 1.3 | 4.1 | - | 12.8 | - | - | - | 90 |
 | 1.3 | 4.1 | - | 12.8 | - | - | - | 90 | |
| Prânz, ora 19:19 | |||||||||
| Ciorba simpla cu cartofi, smantana si taietei a la Mika | 200g | 1.6 | 2 | - | 10.4 | - | - | - | 65 |
| Paine, grau | 40g | 4.4 | 1.5 | 0 | 19 | 1.4 | 208.4 | 2.3 | 107 |
| 6 | 3.5 | 0 | 29.4 | 1.4 | 208.4 | 2.3 | 172 | |
| Cina, ora 19:15 | |||||||||
| Conopida pane | 100g | 5.3 | 1.8 | 42 | 20 | 1 | 117 | 1.3 | 115 |
| Pastrav, colorat, salbatic, gatit, la cuptor/grill/tigaie | 150g | 34.4 | 8.7 | 103.5 | 0 | 0 | 84 | - | 225 |
| 39.7 | 10.5 | 145.5 | 20 | 1 | 201 | 1.3 | 340 | |
| Gustare 3, ora 19:21 | |||||||||
| Tort cu mere by Moni | 50g | 1.9 | 3.7 | - | 13 | - | - | - | 92 |
| 1.9 | 3.7 | - | 13 | - | - | - | 92 | |
| Total ingerat | 48.9 (mic) |
21.8 |
145.5 | 75.2 (mic) |
2.4 | 409.4 |
3.6 |
694 | |
| Norma zilnică | min:74 max:111 |
min:19.3 max:23.1 |
min:78.1 max:86.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1449 | |
| Total consumat | -1449 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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