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Meniu pentru 07-10-2017, ogo

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 08:00
Branza de vaci Moldovita, Raraul 200g 20.4 10.6 - 7.2 0 800 7.2 206
Sunca fina de curcan, Perutnina 90g 13.5 2.7 - 0.9 - - 0.5 82
Grau Intreg, VelPitar 25g 2.7 0.4 - 9.2 2.2 123.5 0.6 56
Apa plata 250ml 0 0 0 0 0 0 0 0
Ardei gras verde 50g 0.5 0.1 0 2.3 0.9 1.5 1.2 11
Rosie 140g 1.5 0.4 - 6 - - - 35
38.614.2025.63.19259.5390
Gustare 1, ora 11:00
Stafide, fara seminte 20g 0.6 0.1 0 15.8 0.7 2.2 11.8 60
Prune uscate fara samburi, Serena LTD 10g 0.2 0.1 - 5 0.9 1 2.9 23
Bautura cu soia eco (fara adaos de zaharuri), K take it veggie 360g 14 8.3 - 3.2 2.2 39.6 2.9 148
Banane/Banana 52g 0.6 0.2 0 11.9 1.4 0.5 6.3 47
Eco musli din cereale integrale cu 23% ciocolata, K Classic 1g 0.1 0.1 - 0.6 0.1 0.2 0.1 5
Apa plata 250ml 0 0 0 0 0 0 0 0
Kefir cremos 1,5% grasime, Pilos 1g 0 0 - 0 0 - 0 1
Fulgi de porumb, Kellogg's 10g 0.7 0.1 - 8.4 0.3 50 0.8 38
Fulgi ecologici din 5 cereale, K Classic 50g 5.5 1.3 - 30 6 1.9 0.5 166
21.710.2074.911.695.425.3488
Prânz, ora 14:00
Mancare de mazare fara ulei 125g 4.4 0.5 - 8.4 - - - 56
Grau Intreg, VelPitar 53g 5.7 0.9 - 19.5 4.6 261.8 1.2 119
Ciorba de pui a la Mika South Beach 250g 7.3 6 - 4.5 - - - 98
Mancare de mazare Chriselle 125g 4.1 3.1 - 9.8 - - - 90
Apa plata 500ml 0 0 0 0 0 0 0 0
Carne de porc, proaspata, spata, pulpa (cotlet), cu os, carne slaba (degresata), gatita, la cuptor 70g 17.8 9.7 58.8 0 0 56 - 164
39.320.258.842.24.6317.81.2527
Gustare 2, ora 17:00
Curmale, Nutco 30g 0.8 0.1 - 22.5 2.4 0 19 95
Apa plata 250ml 0 0 0 0 0 0 0 0
Alune, Soltino 25g 6.3 12.5 - 3.4 - - - 152
Banane/Banana 1g 0 0 0 0.2 0 0 0.1 1
7.112.6026.12.4019.1248
Cina, ora 20:00
Ton bucati in ulei, Blue bay 60g 13.2 3.4 - 0.3 0.3 0.8 - 85
Apa plata 250ml 0 0 0 0 0 0 0 0
Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie 35g 9 3.5 21 0 0 38.5 0 71
Macrou, Atlantic, gatit, la cuptor/grill/tigaie 35g 8.3 6.2 26.3 0 0 29.1 - 92
Cartofi, fierti, gatiti fara coaja, doar miez, fara sare 140g 2.4 0.1 0 28 2.5 7 1.2 121
32.913.247.328.32.875.41.2369
Gustare 3, ora 18:00
Pro Whey, Pro Nutrition 25g 16.3 1.9 - 4.5 0 23.8 4.5 111
Iso Whey, Pro Nutrition 5g 4.1 0.2 - 0.2 0.1 3.4 0.2 21
WPI Natur, Pro Nutrition 20g 18.2 0.2 - 0 0 11.4 0 73
Pro Mass, Pro Nutrition 5g 0.7 0.1 - 3.9 0.1 6.5 2.2 19
39.32.4-8.60.245.16.9224
Total ingerat 178.9
(mult)
72.8
106.1 205.7
(mic)
24.7 1458.7
63.2
(mult)
2246
Norma zilnică min:81.5
max:122.3
min:62.4
max:74.9
min:252.7
max:280.8
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Ridicare greutati, usor 1min -4
Mers 3.5 mile/ora (5.6 km/h), pas vioi 1min -4
Ridicare greutati, intens 1min -9
Vaslit stationar, moderat 1min -11
Mers 2.5 mile/ora (4 km/h) 30min -84
Mers 3 mile/ora (4.8 km/h), ritm moderat 1min -3
Vaslit 1min -7
Aerobica, impact minim 30min -204
Aerobica, impact major 1min -10
Metabolism bazal -1809
Total consumat -2145

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