Meniu pentru 07-10-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:50 | |||||||||
Lapte de consum degresat 0.1% grasime, Zuzu | 1111ml | 35.6 | 1.1 | - | 50 | 0 | 0 | 50 | 345 |
Mere | 500g | 0 | 0 | 0 | 70 | 10 | - | 50 | 260 |
Cappuccino senseo, Douwe Egberts | 50g | 8 | 12 | 0 | 20 | 0 | 0 | 0 | 224 |
43.6 | 13.1 | 0 | 140 | 10 | 0 | 100 | 829 | ||
Total ingerat | 43.6 (mic) |
13.1 (mic) |
0 | 140 (mult) |
10 | 0 |
100 (mult) |
829 | |
Norma zilnică | min:44 max:66 |
min:23 max:27.6 |
min:93.3 max:103.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |