Meniu pentru 07-10-2019, romana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:03 | |||||||||
| Rosii | 66g | 0.6 | 0.1 | 0 | 2.6 | 0.8 | 3.3 | 1.7 | 12 |
| Branza cottage, cremoasa | 50g | 5.6 | 2.2 | 8.5 | 1.7 | 0 | 182 | 1.3 | 49 |
| Franzela alba feliata, Cukys | 39g | 3.3 | 0.4 | - | 21.8 | 0.8 | - | - | 104 |
 | 9.5 | 2.7 | 8.5 | 26.1 | 1.6 | 185.3 | 3 | 165 | |
| Gustare 1, ora 13:05 | |||||||||
| Pepene galben | 51g | 0.4 | 0.1 | 0 | 4.2 | 0.1 | 0 | 0 | 18 |
| Iaurt integral | 150g | 5.3 | 5 | 19.5 | 7.1 | 0 | 69 | 7.1 | 92 |
| 5.7 | 5.1 | 19.5 | 11.3 | 0.1 | 69 | 7.1 | 110 | |
| Prânz, ora 18:22 | |||||||||
| Varza | 95g | 1.2 | 0 | 0 | 5.5 | 2.4 | 0 | 3 | 24 |
| Salata verde | 130g | 1.6 | 0.4 | 0 | 4.3 | 2.7 | 0 | 0 | 23 |
| Cartofi copti | 251g | 6.3 | 0 | 0 | 53.2 | 5.5 | 0 | 3 | 184 |
| Pulpa de pui superioara dezosata, fara piele, Coco Rico | 100g | 17.3 | 9 | - | 1.9 | - | - | - | 163 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Ardei gras galben | 40g | 0.4 | 0.1 | 0 | 2.5 | 0.4 | 0 | 0 | 11 |
| 27.7 | 9.7 | 0 | 71.3 | 12.2 | 5 | 8.6 | 423 | |
| Gustare 2, ora 18:25 | |||||||||
| Supa crema de legume | 500g | 6 | 9 | - | 38.5 | 6 | - | - | 254 |
| 6 | 9 | - | 38.5 | 6 | - | - | 254 | |
| Total ingerat | 48.9 (mic) |
26.5 |
28 | 147.2 (mult) |
19.9 | 259.3 |
18.7 |
952 | |
| Norma zilnică | min:116 max:174 |
min:26.4 max:31.7 |
min:107.1 max:119 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1860 | |
| Total consumat | -1860 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
 |
©2008-2024 
