Meniu pentru 07-12-2017, Marycris
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:50 | |||||||||
| Bomboane cu rom Rum-Kokos, Casali | 40g | 2 | 9.8 | 4.9 | 24.4 | 0 | 24.4 | 23.5 | 186 |
| Clatite a la Otilia | 180g | 9.9 | 8.3 | - | 38.7 | - | - | - | 270 |
| Nutella, Ferrero | 20g | 1.2 | 6.3 | - | 11.5 | 0.7 | 7.4 | 11.3 | 109 |
| Cafea cu zahar by Adorama | 150ml | 0.2 | 0 | 0 | 6 | 0 | 0 | 6 | 26 |
| Covrig patiserie cu cu mac/susan/sare | 120g | 12.6 | 8.5 | - | 67.9 | 3.4 | - | - | 398 |
| Snitel din piept de pui roxanika | 110g | 23.1 | 7.3 | - | 6.2 | - | - | - | 183 |
| Cartofi, prajiti, facuti in casa | 85g | 2.6 | 10.6 | 0 | 29.8 | 2.7 | 290.7 | 1.3 | 226 |
 | 51.6 | 50.8 | 4.9 | 184.5 | 6.8 | 322.5 | 42.1 | 1398 | |
| Total ingerat | 51.6 (mic) |
50.8 (mult) |
4.9 | 184.5 (mult) |
6.8 | 322.5 |
42.1 |
1398 | |
| Norma zilnică | min:55 max:82.5 |
min:38.8 max:46.6 |
min:157.3 max:174.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, moderat | 90min | -208 |
| Metabolism bazal | -1150 | |
| Total consumat | -1358 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.7 kg/lună | ||
 |
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