Meniu pentru 07-12-2017, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
Otet de mere, Raureni | 20ml | 0 | 0 | - | 0.2 | 0 | 0 | 0.2 | 1 |
0 | 0 | 0 | 0.2 | 0 | 5 | 0.2 | 1 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte semidegresat 1,5% grasime, Pilos | 50ml | 1.6 | 0.8 | - | 2.3 | 0 | - | 2.3 | 23 |
Zaharina, Sucrazit, Elite | 0.246g | 0 | 0 | 0 | 0 | 0 | 45.5 | 0 | 0 |
Cafea arabica, Amway | 20ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.6 | 0.8 | 0 | 2.3 | 0 | 45.5 | 2.3 | 23 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Castraveciori murati deliciosi, Bonduelle | 100g | 0.5 | 0 | - | 5 | - | - | - | 24 |
Sos de ardei iute, Vifon | 10g | 0.1 | 0 | - | 2.2 | - | 190 | 2.1 | 10 |
Pulpe de pui pe grill (fara piele si grasime) | 230g | 47.4 | 7.8 | 138 | 0 | - | - | - | 263 |
48 | 7.8 | 138 | 7.2 | 0 | 190 | 2.1 | 297 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Unt de arahide, Lidl Discount | 25g | 5.8 | 13.3 | - | 2.6 | 1.3 | - | - | 156 |
Mar idared | 140g | 0.6 | 0.1 | - | 16.5 | 2.5 | - | - | 66 |
Mar, Granny Smith | 245g | 0 | 0 | - | 35.3 | 8.1 | - | 27.2 | 128 |
6.4 | 13.4 | 0 | 54.4 | 11.9 | 0 | 27.2 | 350 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt grecesc 2% grasime, Olympus | 150g | 10.5 | 3 | - | 5.7 | - | - | - | 92 |
Toortitzi cu susan alb si negru, Alka | 80g | 5.5 | 6.7 | - | 59 | - | - | - | 319 |
16 | 9.7 | 0 | 64.7 | 0 | 0 | 0 | 411 | ||
Gustare 3, ora 21:00 | |||||||||
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Ciocolata neagra 74% cacao, Dia | 30g | 2.6 | 12.3 | - | 9.6 | 3.8 | 0 | 8.1 | 168 |
2.6 | 12.3 | 0 | 9.6 | 3.8 | 0 | 8.1 | 171 | ||
Total ingerat | 74.6 |
44 (mult) |
138 | 138.4 (mic) |
15.7 | 240.5 |
39.9 |
1253 | |
Norma zilnică | min:73 max:109.5 |
min:34.8 max:41.8 |
min:141 max:156.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1298 | |
Total consumat | -1298 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |