Meniu pentru 07-12-2017, mayya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:42 | |||||||||
Ou de gaina | 50g | 6.3 | 5 | 211.5 | 0.4 | 0 | 0 | 0 | 72 |
Galbenus de ou | 20g | 3.2 | 5.3 | 246.8 | 0.7 | 0 | 0 | 0.1 | 65 |
Branza de vaci proaspata degresata 0.5% grasime, Pilos | 100g | 19.8 | 0.5 | - | 3.5 | - | - | - | 98 |
Painite 24% fibre, Wasa | 27g | 3.5 | 1.8 | - | 13 | 6.5 | 162 | 0.7 | 95 |
32.8 | 12.6 | 458.3 | 17.6 | 6.5 | 162 | 0.8 | 330 | ||
Gustare 1, ora 07:46 | |||||||||
Migdale, crude | 20g | 4.2 | 10.2 | 0 | 4 | 2.4 | 0 | 1 | 116 |
4.2 | 10.2 | 0 | 4 | 2.4 | 0 | 1 | 116 | ||
Prânz, ora 07:44 | |||||||||
Mazare fiarta | 80g | 1.5 | 0.2 | 0 | 6.3 | 2.6 | 0 | 0 | 28 |
Morcovi fierti | 50g | 0.3 | 0.1 | 0 | 4.1 | 1.5 | 39 | 2.4 | 18 |
Varza Kale (Brassica oleracea), cruda | 40g | 1.1 | 0.2 | 0 | 3.3 | 0.7 | 28 | - | 17 |
Piept de pui gatit, fara piele | 80g | 24.8 | 2.9 | 0 | 0 | 0 | 0 | 0 | 132 |
27.7 | 3.4 | 0 | 13.7 | 4.8 | 67 | 2.4 | 195 | ||
Cina, ora 20:20 | |||||||||
Carne de porc, proaspata, spata, muschi (muschiulet), carne slaba (degresata), gatita, fripta | 60g | 15.7 | 2.1 | 43.8 | 0 | 0 | 34.2 | 0 | 86 |
Carnati afumati | 40g | 6.2 | 10.2 | 0 | 0.2 | 0 | 0 | 0 | 121 |
Muraturi asortate | 200g | 1.2 | 0.2 | 0 | 8.2 | 2.4 | 6 | 0 | 36 |
Pastrav, colorat, de crescatorie, gatit, la cuptor/grill/tigaie | 80g | 19.4 | 5.8 | 54.4 | 0 | 0 | 33.6 | - | 136 |
42.5 | 18.3 | 98.2 | 8.4 | 2.4 | 73.8 | 0 | 379 | ||
Gustare 3, ora 21:19 | |||||||||
Baton proteic,BioTech USA Zero Bar | 50g | 22.5 | 7.5 | - | 6 | 6 | - | - | 188 |
22.5 | 7.5 | - | 6 | 6 | - | - | 188 | ||
Total ingerat | 129.7 (mult) |
52 (mult) |
556.5 | 49.7 (mic) |
22.1 | 302.8 |
4.2 |
1208 | |
Norma zilnică | min:67.5 max:101.3 |
min:33.6 max:40.3 |
min:135.9 max:151 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1429 | |
Total consumat | -1429 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |