Meniu pentru 07-12-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:59 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ecler (eclere), umplut cu crema de oua si lapte, cu glazura de ciocolata, preparat dupa reteta | 320g | 20.5 | 50.2 | 406.4 | 77.4 | 1.9 | 1078.4 | 21.1 | 839 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 15g | 10.6 | 0.3 | - | 3.6 | - | - | - | 76 |
Paine de casa | 80g | 5.7 | 0.8 | - | 40.4 | - | - | - | 186 |
Oua ochiuri | 120g | 12 | 15.5 | - | 0.5 | - | - | - | 190 |
Cartofi, prajiti, facuti in casa | 270g | 8.1 | 33.8 | 0 | 94.8 | 8.6 | 923.4 | 4 | 716 |
Sos Curry, McDonalds | 60ml | 0 | 0 | 0 | 24 | 0 | 960 | 21.6 | 96 |
Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
Telemea de Vaca 47% Grasime, Gusturi Romanesti, Mega Image | 90g | 13.5 | 20.7 | - | 0.6 | - | 810 | - | 243 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Sos de ardei iute, Vifon | 100g | 0.6 | 0.2 | - | 21.7 | - | 1900 | 20.5 | 91 |
Clatite a la Gea | 100g | 4.9 | 3.9 | - | 17.6 | - | - | - | 127 |
Dulceata de visine, facuta in casa | 70g | 0.5 | 0.1 | - | 28.7 | - | - | - | 114 |
Visina in ciocolata, Bucuria | 170g | 3.4 | 24.8 | - | 114.2 | - | - | - | 694 |
96.7 | 196.4 | 406.4 | 568.6 | 10.5 | 5671.8 | 107.2 | 4431 | ||
Total ingerat | 96.7 |
196.4 (mult) |
406.4 | 568.6 (mult) |
10.5 | 5671.8 (mult) |
107.2 (mult) |
4431 | |
Norma zilnică | min:65.5 max:98.3 |
min:123.1 max:147.7 |
min:498.5 max:553.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Urcat pe scari | 3min | -27 |
Spalat, vase | 20min | -49 |
Activitati casnice | 140min | -473 |
Facut patul | 3min | -7 |
Impaturit haine | 10min | -23 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 200min | -498 |
Shopping | 120min | -463 |
Metabolism bazal | -1360 | |
Total consumat | -2900 |
greutate - kg |
target 0 kg/lună |
estimare+4.9 kg/lună |