Meniu pentru 07-12-2018, Slabuta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:30 | |||||||||
Ou integral, ochi prajit | 100g | 12.5 | 9.9 | 422 | 0.8 | 0 | 294 | 0.8 | 142 |
File de hering in otet, Delhaize | 106g | 13.8 | 11.9 | - | 2.7 | 1.3 | 259.7 | 1.3 | 175 |
Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
26.3 | 21.8 | 422 | 15.9 | 1.3 | 554.3 | 14.4 | 363 | ||
Total ingerat | 26.3 (mic) |
21.8 (mult) |
422 | 15.9 (mic) |
1.3 | 554.3 |
14.4 |
363 | |
Norma zilnică | min:68 max:102 |
min:10.1 max:12.1 |
min:40.8 max:45.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1389 | |
Total consumat | -1389 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |