Meniu pentru 08-01-2015, biancavilnei
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:04 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Apa plata | 1350ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Grepfruit rosu | 50g | 0.5 | 0 | 0 | 5.5 | 1 | 0 | 0 | 21 |
Pilaf de orez | 300g | 4.8 | 3.9 | - | 61.8 | - | - | - | 300 |
6.4 | 4.2 | 0 | 90.1 | 3.6 | 1 | 12.2 | 410 | ||
Prânz, ora 12:27 | |||||||||
Pilaf de orez | 450g | 7.2 | 5.9 | - | 92.7 | - | - | - | 450 |
Paine feliata graham, Titan | 55g | 4.8 | 0.5 | 0 | 25 | 0 | 0 | 0 | 124 |
12 | 6.4 | 0 | 117.7 | 0 | 0 | 0 | 574 | ||
Total ingerat | 18.4 (mic) |
10.6 (mic) |
0 | 207.8 (mult) |
3.6 | 1 |
12.2 |
984 | |
Norma zilnică | min:70 max:105 |
min:27.3 max:32.8 |
min:110.7 max:123 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact minim | 10min | -58 |
Urcat pe scari | 5min | -49 |
Metabolism bazal | -1454 | |
Total consumat | -1561 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |