Meniu pentru 08-02-2015, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:42 | |||||||||
Pizza | 70g | 8.3 | 6.7 | 14.7 | 22.8 | 1.2 | 374.5 | 2.8 | 185 |
Napolitane cacao, Coop | 40g | 2 | 10.6 | - | 25.8 | - | - | 12 | 206 |
Cheesecake cu cirese a la Tina | 50g | 10.5 | 1.8 | - | 7.3 | - | - | - | 91 |
Gemuri (dulceturi) | 30g | 0.1 | 0 | 0 | 20.7 | 0.3 | 9.6 | 14.6 | 84 |
20.9 | 19.1 | 14.7 | 76.6 | 1.5 | 384.1 | 29.4 | 566 | ||
Prânz, ora 12:17 | |||||||||
Paine de grau, alba | 70g | 5.3 | 2.3 | 0 | 35.4 | 1.7 | 476.7 | 3 | 187 |
Unt de masa B | 10g | 0 | 6.5 | - | 0 | - | - | - | 59 |
5.3 | 8.8 | 0 | 35.4 | 1.7 | 476.7 | 3 | 246 | ||
Cina, ora 12:21 | |||||||||
Ciorba de pui a la Mika | 300g | 10.8 | 8.1 | 0 | 13.5 | 0 | 0 | 0 | 175 |
Smantana fina | 35g | 0.7 | 6.9 | 18.2 | 1 | 0 | 28 | 1.2 | 68 |
11.5 | 15 | 18.2 | 14.5 | 0 | 28 | 1.2 | 243 | ||
Total ingerat | 37.7 (mic) |
42.9 (mult) |
32.9 | 126.5 |
3.2 | 888.8 |
33.6 |
1055 | |
Norma zilnică | min:54 max:81 |
min:29.3 max:35.2 |
min:118.7 max:131.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, moderat (nivel 6-10) | 60min | -434 |
Metabolism bazal | -1263 | |
Total consumat | -1697 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |