Meniu pentru 08-02-2018, Andreea201298
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:06 | |||||||||
| Carne de vita slaba | 70g | 13.9 | 0.6 | 0 | 0 | 0 | 0 | 0 | 63 |
| Telemea vaca 24% grasime, Hochland | 35g | 5.3 | 8.4 | - | 0.2 | - | 1.1 | 0.2 | 98 |
| Nuci | 23g | 3.5 | 15 | 0 | 3.2 | 1.5 | 0 | 0.6 | 151 |
| telemea cazalact | 70g | 12.6 | 15.4 | - | 0.7 | - | - | - | 188 |
| Slanina | 19g | 1.2 | 12.9 | 17.7 | 0 | 0 | 3.4 | 0 | 122 |
| Ou de gaina | 80g | 10.1 | 7.9 | 338.4 | 0.6 | 0 | 0 | 0 | 115 |
| Carne slaba de iepure | 60g | 12.9 | 0.9 | 0 | 0 | 0 | 0 | 0 | 62 |
 | 59.5 | 61.1 | 356.1 | 4.7 | 1.5 | 4.5 | 0.8 | 799 | |
| Total ingerat | 59.5 |
61.1 (mult) |
356.1 | 4.7 (mic) |
1.5 | 4.5 |
0.8 |
799 | |
| Norma zilnică | min:52 max:78 |
min:22.2 max:26.6 |
min:89.9 max:99.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1265 | |
| Total consumat | -1265 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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