Meniu pentru 08-02-2018, FIORELLA
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:21 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Banane/Banana | 125g | 1.4 | 0.4 | 0 | 28.5 | 3.3 | 1.3 | 15.3 | 112 |
| Suc de portocale (Spremuta) | 250ml | 1.8 | 0.5 | - | 26 | 0.5 | - | 21 | 113 |
 | 3.2 | 0.9 | 0 | 54.5 | 3.8 | 1.3 | 36.3 | 225 | |
| Gustare 1, ora 11:22 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pere | 200g | 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 |
| Ananas proaspat | 250g | 1.3 | 0 | 0 | 31.5 | 3.5 | 0 | 23.3 | 120 |
| 2.1 | 0 | 0 | 62.5 | 9.7 | 0 | 42.9 | 236 | |
| Prânz, ora 11:22 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ananas proaspat | 470g | 2.4 | 0 | 0 | 59.2 | 6.6 | 0 | 43.7 | 226 |
| 2.4 | 0 | 0 | 59.2 | 6.6 | 0 | 43.7 | 226 | |
| Gustare 2, ora 11:22 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Kiwi | 300g | 3.3 | 1.5 | 0 | 44.1 | 9 | 0 | 27 | 183 |
| Pere | 190g | 0.8 | 0 | 0 | 29.5 | 5.9 | 0 | 18.6 | 111 |
| 4.1 | 1.5 | 0 | 73.6 | 14.9 | 0 | 45.6 | 294 | |
| Cina, ora 11:22 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Finocchio (radacina de marar) | 300g | 3.6 | 0 | - | 3 | 6.6 | 12 | 3 | 27 |
| 3.6 | 0 | 0 | 3 | 6.6 | 12 | 3 | 27 | |
| Total ingerat | 15.4 (mic) |
2.4 (mic) |
0 | 252.8 (mult) |
41.6 | 13.3 |
171.5 (mult) |
1008 | |
| Norma zilnică | min:64 max:96 |
min:28 max:33.6 |
min:113.4 max:126 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -67 |
| Shopping | 20min | -76 |
| Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 90min | -384 |
| Metabolism bazal | -1301 | |
| Total consumat | -1828 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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