Meniu pentru 08-02-2018, andreeadao
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:30 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 16:00 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ardei chili (iute) ancho, uscat | 1g | 0.1 | 0.1 | 0 | 0.5 | 0.2 | 0.4 | - | 3 |
Spanac, gatit, fiert, scurs de apa, fara sare | 300g | 8.9 | 0.8 | 0 | 11.3 | 7.2 | 210 | 1.3 | 69 |
Ciorba de legume proaspete cu bors de tarate | 640ml | 2.6 | 5.8 | 0 | 14.1 | 3.2 | 42.2 | 3.8 | 121 |
11.6 | 6.7 | 0 | 25.9 | 10.6 | 252.6 | 5.1 | 193 | ||
Cina, ora 20:40 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Oua ochiuri | 161g | 16.1 | 20.8 | - | 0.6 | - | - | - | 254 |
Ceapa, galbena, sote (calita cateva minute) | 145g | 1.4 | 15.7 | - | 11.4 | 2.5 | 17.4 | - | 192 |
Ulei de masline extravirgin EXTRA, Costa d'Oro | 17ml | 0 | 15.6 | 0 | 0 | 0 | 0 | 0 | 141 |
Spanac, gatit, fiert, scurs de apa, fara sare | 182g | 5.4 | 0.5 | 0 | 6.8 | 4.4 | 127.4 | 0.8 | 42 |
Unt 65%, Milli | 10g | 0 | 6.5 | - | 0 | 0 | - | 0 | 59 |
Otet de mere | 15ml | 0 | 0 | 0 | 0.1 | 0 | 0.8 | 0.1 | 4 |
Castraveti | 441g | 3.1 | 0 | 0 | 15.9 | 2.2 | 0 | 7.5 | 67 |
26 | 59.1 | 0 | 34.8 | 9.1 | 145.6 | 8.4 | 759 | ||
Gustare 3, ora 00:50 | |||||||||
Migdale, crude | 32g | 6.7 | 16.3 | 0 | 6.4 | 3.8 | 0 | 1.6 | 186 |
Iaurt clasic Baciul, 2,8% grasime | 434g | 13.9 | 12.2 | - | 17.4 | 0 | 0.4 | 17.4 | 235 |
20.6 | 28.5 | 0 | 23.8 | 3.8 | 0.4 | 19 | 421 | ||
Total ingerat | 58.2 (mic) |
94.3 (mult) |
0 | 84.5 (mic) |
23.5 | 398.6 |
32.5 |
1373 | |
Norma zilnică | min:91 max:136.5 |
min:38.1 max:45.8 |
min:154.5 max:171.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Spalat, vase | 30min | -86 |
Metabolism bazal | -1555 | |
Total consumat | -1641 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |