Meniu pentru 08-02-2018, leo53
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Suc de lamaie natural, fara zahar | 30ml | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 8 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 8 | |
| Gustare 1, ora 10:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea arabica, Amway | 20ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Zaharina, Sucrazit, Elite | 0.246g | 0 | 0 | 0 | 0 | 0 | 45.5 | 0 | 0 |
| Lapte semidegresat 1,5% grasime, Pilos | 50ml | 1.6 | 0.8 | - | 2.3 | 0 | - | 2.3 | 23 |
| 1.6 | 0.8 | 0 | 2.3 | 0 | 45.5 | 2.3 | 23 | |
| Prânz, ora 13:00 | |||||||||
| Ardei gras verde | 35g | 0.3 | 0.1 | 0 | 1.6 | 0.6 | 1.1 | 0.8 | 8 |
| Fenicul | 50g | 0.6 | 0.1 | 0 | 3.7 | 1.6 | 0 | 0 | 15 |
| Praz | 50g | 0.8 | 0 | 0 | 7.1 | 0.9 | 0 | 2 | 31 |
| Muschi tiganesc, Cris-Tim | 25g | 4.3 | 1.9 | - | 0.3 | - | - | - | 36 |
| Ardei rosu gras | 25g | 0.3 | 0 | 0 | 1.5 | 0.5 | 0 | 0 | 8 |
| Omleta "yammi" | 150g | 18.3 | 17.7 | - | 3.9 | - | - | - | 251 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 24.6 | 19.8 | 0 | 18.1 | 3.6 | 1.1 | 2.8 | 349 | |
| Gustare 2, ora 16:00 | |||||||||
| Paine Montignac - reteta Adina | 50g | 4.9 | 0.9 | 0 | 22.6 | 7.3 | 0 | 0 | 98 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cascaval light selectie (Edamer, Tilsit, Masdamer), Linessa | 70g | 20.3 | 11.2 | - | 0.1 | - | - | - | 182 |
| Unt de masa B 65%, Pilos | 30g | 0.2 | 19.5 | - | 0 | - | - | - | 177 |
| 25.4 | 31.6 | 0 | 22.7 | 7.3 | 0 | 0 | 457 | |
| Cina, ora 19:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iaurt natural 2% grasime Oly, Olympus | 300g | 10.5 | 6 | - | 11.7 | 0 | 120 | 11.7 | 144 |
| Toortitzi cu susan alb si negru, Alka | 50g | 3.5 | 4.2 | - | 36.9 | - | - | - | 199 |
| 14 | 10.2 | 0 | 48.6 | 0 | 120 | 11.7 | 343 | |
| Gustare 3, ora 21:00 | |||||||||
| Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| Ciocolata neagra 74% cacao, Dia | 10g | 0.9 | 4.1 | - | 3.2 | 1.3 | 0 | 2.7 | 56 |
| 0.9 | 4.1 | 0 | 3.2 | 1.3 | 0 | 2.7 | 59 | |
| Total ingerat | 66.5 (mic) |
66.5 (mult) |
0 | 97.6 (mic) |
12.2 | 166.6 |
19.5 |
1239 | |
| Norma zilnică | min:73 max:109.5 |
min:34.4 max:41.3 |
min:139.4 max:154.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1298 | |
| Total consumat | -1298 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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