Meniu pentru 08-02-2018, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:39 | |||||||||
Ice Coffee, Jacobs | 18g | 1.4 | 2.9 | - | 11.5 | - | - | - | 79 |
Lapte de vaca integral | 400ml | 14 | 14 | 0 | 18 | 0 | 0 | 0 | 260 |
Baton Fibrobar-R, Redis | 30g | 5 | 6.8 | - | 14.3 | 3.1 | - | - | 139 |
Paine neagra ambalata | 50g | 4.8 | 0.2 | - | 22.2 | - | - | - | 110 |
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
Cas proaspat de vaca | 100g | 24.3 | 16 | - | 2.8 | 0 | - | 2.8 | 254 |
Sunca praga, Real Quality | 50g | 8 | 1.5 | - | 0.5 | - | - | - | 44 |
68.2 | 53.4 | 356 | 70 | 3.1 | 161.3 | 3.5 | 1044 | ||
Total ingerat | 68.2 (mic) |
53.4 (mult) |
356 | 70 (mic) |
3.1 | 161.3 |
3.5 |
1044 | |
Norma zilnică | min:73 max:109.5 |
min:29 max:34.8 |
min:117.5 max:130.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1428 | |
Total consumat | -1428 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |