Meniu pentru 08-02-2018, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:45 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 15g | 10.6 | 0.3 | - | 3.6 | - | - | - | 76 |
Iahnie de post (mancare cu fasole boabe), Scandia | 800g | 52.8 | 24 | - | 116 | - | - | - | 888 |
Varza, acra | 100g | 0.9 | 0.1 | 0 | 4.3 | 2.5 | 661 | 1.8 | 19 |
Pepsi, KFC | 260ml | 0 | 0 | 0 | 29.6 | 0 | 4.4 | 0 | 111 |
64.3 | 24.4 | 0 | 193.5 | 2.5 | 665.4 | 41.8 | 1249 | ||
Total ingerat | 64.3 (mic) |
24.4 (mic) |
0 | 193.5 (mult) |
2.5 | 665.4 |
41.8 |
1249 | |
Norma zilnică | min:65.5 max:98.3 |
min:34.7 max:41.6 |
min:140.5 max:156.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 140min | -473 |
Calcat rufe | 30min | -75 |
Facut patul | 3min | -7 |
Impaturit haine | 10min | -23 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 380min | -947 |
Shopping | 80min | -309 |
Spalat, vase | 20min | -49 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1360 | |
Total consumat | -3270 |
greutate - kg |
target 0 kg/lună |
estimare-8.9 kg/lună |