Meniu pentru 08-03-2013, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 02:35 | |||||||||
Musli cu Fructe, SanoVita | 35g | 3.4 | 2.9 | - | 25 | 1.4 | - | - | 141 |
Iaurt 2% grasime, Oke | 150g | 5 | 3 | - | 6 | 0 | - | 6 | 71 |
8.4 | 5.9 | - | 31 | 1.4 | - | 6 | 212 | ||
Prânz, ora 02:36 | |||||||||
Baton proteine Fitness Bar, Pro Nutrition | 55g | 12 | 10.7 | 0 | 24.9 | 0 | 0 | 0 | 244 |
12 | 10.7 | 0 | 24.9 | 0 | 0 | 0 | 244 | ||
Cina, ora 02:36 | |||||||||
Placinta cu branza | 200g | 23 | 16 | - | 40.8 | - | - | - | 414 |
Pui la cuptor | 100g | 30.8 | 10.1 | - | 0 | - | - | - | 222 |
53.8 | 26.1 | - | 40.8 | - | - | - | 636 | ||
Total ingerat | 74.2 |
42.7 (mult) |
0 | 96.7 (mic) |
1.4 | 0 |
6 |
1092 | |
Norma zilnică | min:54 max:81 |
min:30.3 max:36.4 |
min:122.9 max:136.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 5%, 7km/h | 45min | -353 |
Metabolism bazal | -1272 | |
Total consumat | -1625 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |