Meniu pentru 08-03-2013, Ranislav Simona
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:29 | |||||||||
| Salata de vinete | 100g | 1 | 21.1 | 38.7 | 5 | - | 41.6 | 0 | 214 |
| Paine integrala de grau fara drojdie | 70g | 5.3 | 1.1 | - | 23.9 | - | - | - | 137 |
 | 6.3 | 22.2 | 38.7 | 28.9 | - | 41.6 | 0 | 351 | |
| Prânz, ora 19:31 | |||||||||
| Ciorba de legume a la Mika | 250g | 1 | 4.3 | - | 3.3 | - | - | - | 55 |
| 1 | 4.3 | - | 3.3 | - | - | - | 55 | |
| Cina, ora 19:32 | |||||||||
| Ciorba de legume a la Rheea | 250g | 3.3 | 4 | - | 13.5 | 1.5 | 12.5 | 1.3 | 100 |
| Fulgi de ovaz | 25g | 4.2 | 1.7 | 0 | 16.6 | 2.7 | 0.5 | - | 98 |
| 7.5 | 5.7 | 0 | 30.1 | 4.2 | 13 | 1.3 | 198 | |
| Gustare 3, ora 19:33 | |||||||||
| Stafide | 100g | 3.1 | 0 | 0 | 79.2 | 3.7 | 0 | 59.2 | 299 |
| 3.1 | 0 | 0 | 79.2 | 3.7 | 0 | 59.2 | 299 | |
| Total ingerat | 17.9 (mic) |
32.2 (mult) |
38.7 | 141.5 (mult) |
7.9 | 54.6 |
60.5 (mult) |
903 | |
| Norma zilnică | min:70 max:105 |
min:25.1 max:30.1 |
min:101.6 max:112.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1362 | |
| Total consumat | -1362 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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