Meniu pentru 08-03-2018, mayya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:25 | |||||||||
Rosii Cherry | 36g | 0.3 | 0.3 | 0 | 1.5 | 0.3 | 2.6 | 0 | 9 |
Pate vegetal de post Moldova, Vascar | 60g | 3.7 | 8.8 | 0 | 2.4 | 0 | 0 | 0 | 107 |
Paine integrala facuta in casa, de post | 54g | 5.2 | 1.1 | - | 27.9 | - | - | - | 133 |
9.2 | 10.2 | 0 | 31.8 | 0.3 | 2.6 | 0 | 249 | ||
Gustare 1, ora 08:00 | |||||||||
Izolat proteic din soia,weider | 33g | 26.4 | 0.8 | - | 1.1 | - | 0.9 | 0.2 | 120 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Ciocolata cu menta, After Eight | 20g | 0.4 | 2.4 | - | 14.9 | - | - | - | 84 |
27.9 | 3.5 | 0 | 38.8 | 2.6 | 1.9 | 12.4 | 293 | ||
Prânz, ora 12:46 | |||||||||
Mancare de fasole verde a la manga | 135g | 1.9 | 4.3 | - | 7.7 | - | - | - | 76 |
Sarmale de post dietetice | 40g | 4.6 | 0.8 | - | 2.1 | - | - | - | 33 |
Varza murata | 110g | 0 | 0 | 0 | 3.5 | 3.5 | 704 | 1.8 | 19 |
Paine integrala facuta in casa, de post | 60g | 5.8 | 1.2 | - | 31 | - | - | - | 148 |
12.3 | 6.3 | 0 | 44.3 | 3.5 | 704 | 1.8 | 276 | ||
Gustare 2, ora 15:51 | |||||||||
Mere Idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 | ||
Cina, ora 20:11 | |||||||||
Mancare de mazare, de post | 300g | 13.8 | 8.4 | - | 38.4 | 10.8 | 395.7 | 11.4 | 275 |
Salata verde cu ridichi si ceapa verde | 200g | 0.4 | 5 | 0 | 7.6 | - | - | - | 69 |
14.2 | 13.4 | 0 | 46 | 10.8 | 395.7 | 11.4 | 344 | ||
Gustare 3, ora 18:30 | |||||||||
Izolat proteic din soia,weider | 30g | 24 | 0.8 | - | 1 | - | 0.8 | 0.2 | 109 |
24 | 0.8 | - | 1 | - | 0.8 | 0.2 | 109 | ||
Total ingerat | 88.2 |
34.4 (mic) |
0 | 179.6 (mult) |
19.9 | 1105 |
25.8 |
1342 | |
Norma zilnică | min:67.5 max:101.3 |
min:37.3 max:44.7 |
min:151 max:167.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1429 | |
Total consumat | -1429 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |