Meniu pentru 08-04-2017, 13ioana13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Iaurt Activia cu capsuni, Danone | 125g | 4.4 | 4 | - | 16 | 2.5 | 125 | - | 118 |
4.4 | 4 | - | 16 | 2.5 | 125 | - | 118 | ||
Gustare 1, ora 13:00 | |||||||||
Strudel cu visine | 100g | 5.6 | 13 | 45.8 | 44.3 | 1.7 | 125 | 14 | 265 |
5.6 | 13 | 45.8 | 44.3 | 1.7 | 125 | 14 | 265 | ||
Prânz, ora 15:00 | |||||||||
Cartofi, prajiti, facuti in casa | 100g | 3 | 12.5 | 0 | 35.1 | 3.2 | 342 | 1.5 | 265 |
Ochiuri | 100g | 12.5 | 9.9 | 422 | 0.8 | 0 | 294 | 0.8 | 142 |
15.5 | 22.4 | 422 | 35.9 | 3.2 | 636 | 2.3 | 407 | ||
Gustare 2, ora 19:00 | |||||||||
Cartofi la cuptor | 100g | 6 | 4.5 | 0 | 21.1 | 0 | 0 | 0 | 149 |
Pulpe de pui | 100g | 17.3 | 15.3 | 84 | 0 | 0 | 76 | 0 | 211 |
23.3 | 19.8 | 84 | 21.1 | 0 | 76 | 0 | 360 | ||
Cina, ora 22:00 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Total ingerat | 49.7 (mic) |
59.2 (mult) |
551.8 | 129 (mic) |
9.8 | 962 |
25.7 |
1197 | |
Norma zilnică | min:58 max:87 |
min:33.3 max:39.9 |
min:134.7 max:149.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1381 | |
Total consumat | -1381 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |