Meniu pentru 08-04-2017, Marycris
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:50 | |||||||||
Franzela alba feliata, Cukys | 60g | 5.1 | 0.5 | - | 33.6 | 1.3 | - | - | 160 |
Rulada de pui, Pikok | 20g | 2.8 | 2 | - | 0.6 | - | - | - | 32 |
Cheddar Cheese, Wellsley Farms | 40g | 10 | 12.8 | 42.8 | 1.4 | 0 | 257.2 | 0 | 158 |
Ridiche | 70g | 0.5 | 0.1 | 0 | 2.4 | 1.1 | 27.3 | 1.3 | 12 |
Unt | 6g | 0.1 | 4.9 | 12.9 | 0 | 0 | 34.6 | 0 | 44 |
Gogoasa cu ciocolata, Migros | 80g | 5.6 | 18.4 | - | 35.2 | - | - | - | 332 |
Pasta de ton cu crema de unt | 25g | 4.3 | 4.1 | - | 0.3 | 0 | - | 0 | 59 |
Pachetele de primavara cu pui, First Price | 120g | 7.1 | 7.2 | - | 24 | - | - | - | 190 |
Clatite a la Otilia | 120g | 6.6 | 5.5 | - | 25.8 | - | - | - | 180 |
Dulceata de capsuni | 20g | 0.1 | 0 | - | 10.8 | - | - | 10.5 | 43 |
Cafea cu zahar by Adorama | 100ml | 0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 |
Cereale cu scortisoara Cini Minis, Nestle | 30g | 1.5 | 3 | 0 | 22.8 | 1.2 | 0 | 9.8 | 124 |
Iaurt de baut cu visine Activia, Danone | 150g | 4.4 | 1.2 | - | 18 | - | 150 | 17.3 | 101 |
48.2 | 59.7 | 55.7 | 178.9 | 3.6 | 469.1 | 42.9 | 1452 | ||
Total ingerat | 48.2 (mic) |
59.7 (mult) |
55.7 | 178.9 |
3.6 | 469.1 |
42.9 |
1452 | |
Norma zilnică | min:55 max:82.5 |
min:40.3 max:48.4 |
min:163.4 max:181.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -127 |
Activitati casnice | 60min | -172 |
Metabolism bazal | -1155 | |
Total consumat | -1454 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |