Meniu pentru 08-04-2017, Un Pai Roz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:12 | |||||||||
| Chefir, grasime 3.3%, Covalact de Tara | 264ml | 8.4 | 8.7 | - | 11.6 | 0 | 264 | 11.6 | 159 |
| Lipie | 47g | 3.8 | 1.3 | 0 | 24.2 | 1.9 | 0 | 0 | 127 |
 | 12.2 | 10 | 0 | 35.8 | 1.9 | 264 | 11.6 | 286 | |
| Prânz, ora 22:14 | |||||||||
| Cordon bleu a la Raluca | 70g | 22.5 | 5.8 | 49.8 | 1 | 0.1 | 90.4 | 0 | 152 |
| Fast Foods, Pui prajit, piept de pui, doar carne, fara piele si fara pane | 130g | 35.4 | 5.9 | 124.8 | 0.8 | 0 | 564.2 | 0 | 198 |
| Salata mixta | 300g | 2.7 | 5.4 | - | 11.4 | 3.6 | - | 6.3 | 96 |
| 60.6 | 17.1 | 174.6 | 13.2 | 3.7 | 654.6 | 6.3 | 446 | |
| Gustare 2, ora 22:17 | |||||||||
| Alune de padure sau alune, albite | 25g | 3.4 | 15.3 | 0 | 4.3 | 2.8 | 0 | 0.9 | 158 |
| 3.4 | 15.3 | 0 | 4.3 | 2.8 | 0 | 0.9 | 158 | |
| Cina, ora 22:19 | |||||||||
| Salata Bulgareasca - by Denisa | 400g | 18.4 | 20.4 | 113.2 | 16.8 | 4.8 | 627.6 | 5.2 | 324 |
| Ciocolata calda a la Extasssy | 150ml | 6.2 | 11.9 | 0 | 10.7 | 0 | 0 | 0 | 174 |
| 24.6 | 32.3 | 113.2 | 27.5 | 4.8 | 627.6 | 5.2 | 498 | |
| Total ingerat | 100.8 (mult) |
74.7 (mult) |
287.8 | 80.8 (mic) |
13.2 | 1546.2 |
24 |
1388 | |
| Norma zilnică | min:59.2 max:88.8 |
min:38.6 max:46.3 |
min:156.2 max:173.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1276 | |
| Total consumat | -1276 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.6 kg/lună | ||
 |
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