Meniu pentru 08-04-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:55 | |||||||||
Miere de salcam | 4g | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 13 |
Magiun de prune cu scortisoara facut in casa | 58g | 0.6 | 0 | 0 | 16.8 | 1.1 | - | 15.4 | 67 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.6 | 0 | 0 | 19.8 | 1.1 | 0 | 15.4 | 80 | ||
Gustare 1, ora 10:55 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 10:55 | |||||||||
Ridiche | 60g | 0.4 | 0.1 | 0 | 2 | 1 | 23.4 | 1.1 | 10 |
Pastarnac, radacina | 10g | 0.1 | 0.1 | 0 | 1.5 | 0.5 | 0 | 0 | 8 |
Radacina de patrunjel | 28g | 0.6 | 0 | 0 | 1.8 | 1.1 | 0 | 0 | 9 |
Spanac | 40g | 1.2 | 0 | 0 | 1.4 | 0.9 | 0 | 0.2 | 10 |
Macris | 25g | 0.6 | 0.1 | 0 | 0.6 | 0.1 | 0 | 0 | 6 |
Rucola, 365 | 43g | 1.1 | 0.3 | - | 1.6 | 0.7 | 11.6 | 0.9 | 11 |
Leurda | 40g | 0.6 | 0.1 | - | 5.7 | 0.8 | - | - | 25 |
Salata verde | 115g | 1.4 | 0.3 | 0 | 3.8 | 2.4 | 0 | 0 | 20 |
Usturoi verde | 13g | 0.3 | 0 | - | 0.8 | - | - | - | 4 |
Ceapa verde | 40g | 0.7 | 0 | 0 | 2.2 | 1.4 | 0 | 0.8 | 10 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7 | 1 | 0 | 21.4 | 8.9 | 35 | 3 | 113 | ||
Gustare 2, ora 10:55 | |||||||||
Ciorba de loboda hipoglucidica | 175g | 3.3 | 0.9 | - | 8.9 | 2.6 | - | - | 56 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Quinoa, gatita | 20g | 0.9 | 0.4 | 0 | 4.3 | 0.6 | 1.4 | - | 24 |
4.2 | 1.3 | 0 | 13.2 | 3.2 | 1.4 | 0 | 80 | ||
Cina, ora 10:55 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Inghetata Ben freddo light | 1100ml | 31.9 | 41.8 | - | 231 | - | - | - | 1573 |
Inghetata vafa cacao, ProdLacta | 150g | 6.3 | 7.5 | - | 22.5 | - | - | - | 183 |
38.2 | 49.3 | 0 | 253.5 | 0 | 0 | 0 | 1756 | ||
Total ingerat | 50 |
51.6 (mic) |
0 | 307.9 (mult) |
13.2 | 36.4 |
18.4 |
2029 | |
Norma zilnică | min:48 max:72 |
min:56.4 max:67.6 |
min:228.3 max:253.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 180min | -449 |
Aspirat | 20min | -56 |
Curatenie, moderat | 60min | -121 |
Impaturit haine | 10min | -17 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 130min | -291 |
Shopping | 45min | -128 |
Spalat, masina | 10min | -36 |
Spalat, vase | 50min | -90 |
Sters praful | 20min | -37 |
Metabolism bazal | -1180 | |
Total consumat | -2405 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |