Meniu pentru 08-04-2017, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:17 | |||||||||
| Turtite de orez, Gullon | 23g | 1.8 | 0.8 | - | 18.3 | 0.9 | 23 | 0.2 | 90 |
| Unt de arahide, Lidl Discount | 25g | 5.8 | 13.3 | - | 2.6 | 1.3 | - | - | 156 |
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
 | 8.9 | 14.5 | 0 | 48.3 | 5.3 | 24.2 | 14.8 | 353 | |
| Gustare 1, ora 06:18 | |||||||||
| Baton Nutbar cu arahide, Elmas | 30g | 4.5 | 9.4 | - | 13.1 | - | 93 | 7.9 | 145 |
| 4.5 | 9.4 | - | 13.1 | - | 93 | 7.9 | 145 | |
| Prânz, ora 06:19 | |||||||||
| Salata de fasole boabe, Snack Attack | 500g | 23 | 65 | - | 11 | - | - | - | 465 |
| 23 | 65 | - | 11 | - | - | - | 465 | |
| Gustare 2, ora 06:19 | |||||||||
| Desert de caramel si frisca, Liegeois Zott | 125g | 1.9 | 3.1 | 0 | 21.6 | 0 | 0 | 0 | 123 |
| 1.9 | 3.1 | 0 | 21.6 | 0 | 0 | 0 | 123 | |
| Cina, ora 06:15 | |||||||||
| Burger vegetal, Mega Image | 70g | 12 | 18 | - | 5.7 | 4.8 | - | - | 241 |
| 12 | 18 | - | 5.7 | 4.8 | - | - | 241 | |
| Total ingerat | 50.3 |
110 (mult) |
0 | 99.7 (mic) |
10.1 | 117.2 |
22.7 |
1327 | |
| Norma zilnică | min:49.7 max:74.6 |
min:36.9 max:44.2 |
min:149.3 max:165.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1198 | |
| Total consumat | -1198 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.4 kg/lună | ||
 |
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