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Meniu pentru 08-04-2017, ogo

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 08:00
Branza Cottage 4% grasime, K Classic 200g 24 8 - 8 - - - 202
Apa plata 250ml 0 0 0 0 0 0 0 0
Sunca fina de curcan, Perutnina 79g 11.9 2.4 - 0.8 - - 0.4 72
Ardei gras verde 50g 0.5 0.1 0 2.3 0.9 1.5 1.2 11
Rosie 1g 0 0 - 0 - - - 1
Grau Intreg, VelPitar 20g 2.2 0.3 - 7.4 1.7 98.8 0.4 39
Ou fiert tare 1g 0.1 0.1 4.2 0 0 1.2 0 2
38.710.94.218.52.6101.52327
Gustare 1, ora 11:00
Miere (de tei, poliflora) 5g 0 0 0 4.1 0 0.2 4 17
Banane/Banana 49g 0.5 0.1 0 11.2 1.3 0.5 6 44
Mere 249g 0 0 0 34.9 5 - 24.9 130
WPI Natur, Pro Nutrition 35g 31.9 0.4 - 0 0 20 0 128
Chefir, grasime 3.3%, Covalact de Tara 200ml 6.4 6.6 - 8.8 0 200 8.8 120
Apa plata 250ml 0 0 0 0 0 0 0 0
Eco Musli din cereale integrale cu seminte, K Classic 20g 2.6 1.5 - 10.8 2.4 2.2 0.2 72
Chocolate Muesli, Master Crumble 15g 1.5 1.9 - 9.5 1.1 2.9 3.9 63
42.910.5079.39.8225.847.8574
Prânz, ora 14:00
Ulei masline extravirgin, Picasol 3ml 0 3 0 0 - - - 27
Carne de porc, proaspata, spata, pulpa (cotlet), cu os, carne slaba (degresata), gatita, la cuptor 20g 5.1 2.8 16.8 0 0 16 - 47
Cartofi cu Rozmarin la cuptor, facuti in casa 125g 2.4 4.9 - 21.1 - - - 137
Apa plata 500ml 0 0 0 0 0 0 0 0
Grau Intreg, VelPitar 31g 3.3 0.5 - 11.4 2.7 153.1 0.7 61
Mancare de mazare Chriselle 40g 1.3 1 - 3.1 - - - 29
Ciorba de vacuta 250g 10.3 2 - 9.5 - - - 97
File din piept de pui la gratar, 365 70g 21.6 2.7 - 0 - 350 - 111
Orez traditional cu legume, Vita Star 25g 0.7 0.6 - 5.4 - - - 30
44.717.516.850.52.7519.10.7539
Gustare 2, ora 17:00
Apa plata 250ml 0 0 0 0 0 0 0 0
Alune, Soltino 30g 7.5 15 - 4.1 - - - 182
7.51504.1000182
Cina, ora 20:00
Apa plata 250ml 0 0 0 0 0 0 0 0
Ulei masline extravirgin, Picasol 1ml 0 1 0 0 - - - 9
Cartofi, fierti, gatiti fara coaja, doar miez, fara sare 30g 0.5 0 0 6 0.5 1.5 0.3 26
Macrou, Atlantic, gatit, la cuptor/grill/tigaie 90g 21.5 16 67.5 0 0 74.7 - 236
221767.560.576.20.3271
Gustare 3, ora 18:00
WPI Natur, Pro Nutrition 15g 13.7 0.2 - 0 0 8.6 0 55
Pro Whey, Pro Nutrition 20g 13 1.5 - 3.6 0 19 3.6 89
Miere (de tei, poliflora) 10g 0 0 0 8.1 0 0.4 8 33
26.71.7011.702811.6177
Total ingerat 182.5
(mult)
72.6
(mult)
88.5 170.1
(mic)
15.6 950.6
62.4
(mult)
2070
Norma zilnică min:88
max:132
min:57.5
max:69
min:232.9
max:258.8
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Ridicare greutati, intens 1min -9
Mers 3.5 mile/ora (5.6 km/h), pas vioi 1min -4
Mers 3 mile/ora (4.8 km/h), ritm moderat 1min -3
Mers 2.5 mile/ora (4 km/h) 1min -3
Ridicare greutati, usor 1min -4
Metabolism bazal -1879
Total consumat -1902

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