Meniu pentru 08-04-2017, ogo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Branza Cottage 4% grasime, K Classic | 200g | 24 | 8 | - | 8 | - | - | - | 202 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sunca fina de curcan, Perutnina | 79g | 11.9 | 2.4 | - | 0.8 | - | - | 0.4 | 72 |
Ardei gras verde | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | 1.5 | 1.2 | 11 |
Rosie | 1g | 0 | 0 | - | 0 | - | - | - | 1 |
Grau Intreg, VelPitar | 20g | 2.2 | 0.3 | - | 7.4 | 1.7 | 98.8 | 0.4 | 39 |
Ou fiert tare | 1g | 0.1 | 0.1 | 4.2 | 0 | 0 | 1.2 | 0 | 2 |
38.7 | 10.9 | 4.2 | 18.5 | 2.6 | 101.5 | 2 | 327 | ||
Gustare 1, ora 11:00 | |||||||||
Miere (de tei, poliflora) | 5g | 0 | 0 | 0 | 4.1 | 0 | 0.2 | 4 | 17 |
Banane/Banana | 49g | 0.5 | 0.1 | 0 | 11.2 | 1.3 | 0.5 | 6 | 44 |
Mere | 249g | 0 | 0 | 0 | 34.9 | 5 | - | 24.9 | 130 |
WPI Natur, Pro Nutrition | 35g | 31.9 | 0.4 | - | 0 | 0 | 20 | 0 | 128 |
Chefir, grasime 3.3%, Covalact de Tara | 200ml | 6.4 | 6.6 | - | 8.8 | 0 | 200 | 8.8 | 120 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Eco Musli din cereale integrale cu seminte, K Classic | 20g | 2.6 | 1.5 | - | 10.8 | 2.4 | 2.2 | 0.2 | 72 |
Chocolate Muesli, Master Crumble | 15g | 1.5 | 1.9 | - | 9.5 | 1.1 | 2.9 | 3.9 | 63 |
42.9 | 10.5 | 0 | 79.3 | 9.8 | 225.8 | 47.8 | 574 | ||
Prânz, ora 14:00 | |||||||||
Ulei masline extravirgin, Picasol | 3ml | 0 | 3 | 0 | 0 | - | - | - | 27 |
Carne de porc, proaspata, spata, pulpa (cotlet), cu os, carne slaba (degresata), gatita, la cuptor | 20g | 5.1 | 2.8 | 16.8 | 0 | 0 | 16 | - | 47 |
Cartofi cu Rozmarin la cuptor, facuti in casa | 125g | 2.4 | 4.9 | - | 21.1 | - | - | - | 137 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Grau Intreg, VelPitar | 31g | 3.3 | 0.5 | - | 11.4 | 2.7 | 153.1 | 0.7 | 61 |
Mancare de mazare Chriselle | 40g | 1.3 | 1 | - | 3.1 | - | - | - | 29 |
Ciorba de vacuta | 250g | 10.3 | 2 | - | 9.5 | - | - | - | 97 |
File din piept de pui la gratar, 365 | 70g | 21.6 | 2.7 | - | 0 | - | 350 | - | 111 |
Orez traditional cu legume, Vita Star | 25g | 0.7 | 0.6 | - | 5.4 | - | - | - | 30 |
44.7 | 17.5 | 16.8 | 50.5 | 2.7 | 519.1 | 0.7 | 539 | ||
Gustare 2, ora 17:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Alune, Soltino | 30g | 7.5 | 15 | - | 4.1 | - | - | - | 182 |
7.5 | 15 | 0 | 4.1 | 0 | 0 | 0 | 182 | ||
Cina, ora 20:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ulei masline extravirgin, Picasol | 1ml | 0 | 1 | 0 | 0 | - | - | - | 9 |
Cartofi, fierti, gatiti fara coaja, doar miez, fara sare | 30g | 0.5 | 0 | 0 | 6 | 0.5 | 1.5 | 0.3 | 26 |
Macrou, Atlantic, gatit, la cuptor/grill/tigaie | 90g | 21.5 | 16 | 67.5 | 0 | 0 | 74.7 | - | 236 |
22 | 17 | 67.5 | 6 | 0.5 | 76.2 | 0.3 | 271 | ||
Gustare 3, ora 18:00 | |||||||||
WPI Natur, Pro Nutrition | 15g | 13.7 | 0.2 | - | 0 | 0 | 8.6 | 0 | 55 |
Pro Whey, Pro Nutrition | 20g | 13 | 1.5 | - | 3.6 | 0 | 19 | 3.6 | 89 |
Miere (de tei, poliflora) | 10g | 0 | 0 | 0 | 8.1 | 0 | 0.4 | 8 | 33 |
26.7 | 1.7 | 0 | 11.7 | 0 | 28 | 11.6 | 177 | ||
Total ingerat | 182.5 (mult) |
72.6 (mult) |
88.5 | 170.1 (mic) |
15.6 | 950.6 |
62.4 (mult) |
2070 | |
Norma zilnică | min:88 max:132 |
min:57.5 max:69 |
min:232.9 max:258.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ridicare greutati, intens | 1min | -9 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
Ridicare greutati, usor | 1min | -4 |
Metabolism bazal | -1879 | |
Total consumat | -1902 |
greutate - kg |
target 0 kg/lună |
estimare-0.8 kg/lună |