Meniu pentru 08-04-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:12 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
Bomboane cu rom Rum-Kokos, Casali | 210g | 10.3 | 51.2 | 25.6 | 128.3 | 0 | 128.3 | 123.3 | 975 |
Ecler (eclere), umplut cu crema de oua si lapte, cu glazura de ciocolata, preparat dupa reteta | 400g | 25.6 | 62.8 | 508 | 96.8 | 2.4 | 1348 | 26.4 | 1048 |
Paine de casa | 140g | 9.9 | 1.4 | - | 70.7 | - | - | - | 326 |
Chiftele porc a la Rosalinda | 230g | 46 | 40.7 | - | 34.5 | 6.9 | 2.3 | - | 690 |
Mustar | 30g | 1.3 | 1.2 | 0 | 1.6 | 1 | 0 | 0.3 | 21 |
Unt de masa B | 30g | 0.1 | 19.5 | - | 0.1 | - | - | - | 176 |
110.1 | 222.9 | 533.6 | 457.1 | 10.3 | 1478.6 | 170 | 4218 | ||
Total ingerat | 110.1 (mult) |
222.9 (mult) |
533.6 | 457.1 (mic) |
10.3 | 1478.6 |
170 (mult) |
4218 | |
Norma zilnică | min:64 max:96 |
min:117.2 max:140.6 |
min:474.5 max:527.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Urcat pe scari | 5min | -45 |
Spalat, vase | 20min | -48 |
Spalat, manual | 20min | -64 |
Shopping | 40min | -152 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 70min | -172 |
Impaturit haine | 10min | -23 |
Facut patul | 3min | -7 |
Activitati casnice | 130min | -433 |
Calcat rufe | 40min | -99 |
Metabolism bazal | -1345 | |
Total consumat | -2388 |
greutate - kg |
target 0 kg/lună |
estimare+6 kg/lună |