Meniu pentru 08-04-2018, Marycris
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:31 | |||||||||
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Svaiter | 60g | 16.1 | 16.7 | 55.2 | 3.2 | 0 | 115.2 | 0.8 | 228 |
| Drob de pui by Tina | 60g | 12.3 | 3.3 | - | 0.9 | 0.3 | - | - | 87 |
| Somon, roz, gatit, la cuptor/grill/tigaie | 150g | 38.3 | 6.6 | 100.5 | 0 | 0 | 129 | - | 224 |
| Cartofi natur | 100g | 1 | 2 | 0 | 20 | 0 | 0 | 0 | 102 |
| Supa de pui cu fidea | 209ml | 5.2 | 2.3 | 18 | 7.7 | 1 | 23.2 | 13.4 | 74 |
| Prajitura cu stafide si rom | 130g | 7.8 | 23.9 | 103.2 | 44.2 | 0.8 | - | 35.9 | 422 |
| Vin rosu sec | 70ml | 0 | 0 | 0 | 2.1 | 0 | 0 | 0 | 53 |
 | 87 | 60.1 | 488.9 | 78.7 | 2.1 | 267.4 | 50.7 | 1268 | |
| Total ingerat | 87 (mult) |
60.1 (mult) |
488.9 | 78.7 (mic) |
2.1 | 267.4 |
50.7 (mult) |
1268 | |
| Norma zilnică | min:55 max:82.5 |
min:35.2 max:42.3 |
min:142.7 max:158.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1150 | |
| Total consumat | -1150 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.4 kg/lună | ||
 |
©2008-2024 
