Meniu pentru 08-04-2018, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:41 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Magiun de prune cu scortisoara facut in casa | 0.01g | 0 | 0 | 0 | 0 | 0 | - | 0 | 1 |
Miere de salcam | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | ||
Gustare 1, ora 12:42 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 12:42 | |||||||||
Usturoi verde | 28g | 0.6 | 0 | - | 1.7 | - | - | - | 9 |
Varza | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Salata verde | 60g | 0.7 | 0.2 | 0 | 2 | 1.3 | 0 | 0 | 11 |
Usturoi | 5g | 0.3 | 0 | 0 | 1.7 | 0.1 | 0.8 | 0.1 | 8 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Leurda | 0.01g | 0 | 0 | - | 0 | 0 | - | - | 1 |
Ceapa verde | 35g | 0.6 | 0 | 0 | 2 | 1.2 | 0 | 0.7 | 9 |
Morcovi, cruzi | 84g | 0.8 | 0.2 | 0 | 8 | 2.4 | 58 | 4 | 35 |
Radacina de patrunjel | 63g | 1.4 | 0.1 | 0 | 4.1 | 2.5 | 0 | 0 | 19 |
Pastarnac, radacina | 59g | 0.8 | 0.3 | 0 | 8.9 | 2.9 | 0 | 0 | 43 |
5.2 | 0.8 | 0 | 28.4 | 10.4 | 58.8 | 4.8 | 136 | ||
Gustare 2, ora 12:42 | |||||||||
Pasca fara aluat | 20g | 2 | 1.7 | - | 5 | 0.1 | 5 | 1.2 | 44 |
Cozonac cu nuca si cacao, de casa | 30g | 2.1 | 4.7 | - | 13.8 | - | - | - | 105 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.1 | 6.4 | 0 | 18.8 | 0.1 | 5 | 1.2 | 149 | ||
Cina, ora 12:42 | |||||||||
Apa plata | 0.01ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Inghetata Ben freddo light | 1100ml | 31.9 | 41.8 | - | 231 | - | - | - | 1573 |
Inghetata vafa cacao, ProdLacta | 100g | 4.2 | 5 | - | 15 | - | - | - | 122 |
36.1 | 46.8 | 0 | 246 | 0 | 0 | 0 | 1695 | ||
Gustare 3, ora 12:42 | |||||||||
GEM VISINE FACUT IN CASA | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
GEM CAISE FACUT IN CASA | 0.01g | 0 | 0 | 0 | 0 | - | 0 | 0 | 1 |
Gem dietetic de capsuni, Arovit | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Iaurt degresat | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Iaurt integral | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Sana 3,5%, Napolact | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Pudra roscove, SanoVita | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | ||
Total ingerat | 45.4 (mic) |
54 (mic) |
0 | 293.2 (mult) |
10.5 | 63.8 |
6 |
1989 | |
Norma zilnică | min:53 max:79.5 |
min:55.3 max:66.3 |
min:223.8 max:248.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -300 |
Shopping | 40min | -114 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 200min | -448 |
Metabolism bazal | -1225 | |
Total consumat | -2087 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |