Meniu pentru 08-04-2018, katacomba
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:51 | |||||||||
Galete din orez, Delhaize | 25g | 1.9 | 0.9 | - | 19.8 | - | - | - | 95 |
Oua de prepelita | 15g | 1.9 | 1.6 | 63.6 | 0.2 | 0 | 0 | 0 | 24 |
Avocado, proaspat, Florida | 55g | 1.2 | 5.5 | 0 | 4.3 | 3.1 | 1.1 | 1.3 | 66 |
Salata Katacomba | 300g | 5.1 | 1.2 | - | 22.8 | - | 8.7 | - | 108 |
Mancarica de pui, ciuperci proaspete si linte alla VentoFreddo | 150g | 6.3 | 0.8 | - | 7.4 | 2.1 | 106.2 | 0.9 | 61 |
16.4 | 10 | 63.6 | 54.5 | 5.2 | 116 | 2.2 | 354 | ||
Gustare 1, ora 07:54 | |||||||||
Prajitura desteapta | 125g | 6.1 | 12.9 | - | 30.1 | - | - | - | 260 |
6.1 | 12.9 | - | 30.1 | - | - | - | 260 | ||
Prânz, ora 20:36 | |||||||||
Salata rosii, castraveti, ceapa, That | 300g | 2.4 | 0.3 | 0 | 13.5 | 2.7 | 6.6 | 5.7 | 58 |
Cartofi prajiti | 100g | 4 | 17 | 0 | 38 | 4 | 244.8 | 1 | 319 |
Crap gatit | 75g | 12 | 2.8 | - | 1.5 | - | - | - | 77 |
18.4 | 20.1 | 0 | 53 | 6.7 | 251.4 | 6.7 | 454 | ||
Gustare 2, ora 20:39 | |||||||||
Tarta cu branza | 125g | 13 | 8.3 | 0 | 18.1 | 0 | 0 | 0 | 200 |
13 | 8.3 | 0 | 18.1 | 0 | 0 | 0 | 200 | ||
Total ingerat | 53.9 |
51.3 (mult) |
63.6 | 155.7 |
11.9 | 367.4 |
8.9 |
1268 | |
Norma zilnică | min:50 max:75 |
min:35.2 max:42.3 |
min:142.7 max:158.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 25min | -65 |
Jogging (9 km/h) | 30min | -225 |
Metabolism bazal | -1184 | |
Total consumat | -1474 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |