Meniu pentru 08-04-2018, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Suc de lamaie natural, fara zahar | 30ml | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 8 |
Ceapa verde | 5g | 0.1 | 0 | 0 | 0.3 | 0.2 | 0 | 0.1 | 2 |
Drob | 50g | 10.4 | 2.7 | 0 | 0.4 | 0 | 0 | 0 | 71 |
Pulpa de miel | 50g | 12.5 | 7 | - | 0 | - | - | - | 90 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Usturoi verde | 10g | 0.2 | 0 | - | 0.6 | - | - | - | 3 |
29.5 | 15 | 212 | 4.6 | 0.2 | 0 | 0.7 | 252 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zaharina, Sucrazit, Elite | 0.164g | 0 | 0 | 0 | 0 | 0 | 30.3 | 0 | 0 |
Cafea arabica, Amway | 15ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 30.3 | 0 | 0 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Stufat - tocanita de miel cu ceapa | 200g | 20 | 10 | - | 9.6 | - | - | - | 210 |
Castraveciori murati deliciosi, Bonduelle | 90g | 0.5 | 0 | - | 4.5 | - | - | - | 22 |
Paine Montignac - reteta Adina | 50g | 4.9 | 0.9 | 0 | 22.6 | 7.3 | 0 | 0 | 98 |
25.4 | 10.9 | 0 | 36.7 | 7.3 | 0 | 0 | 330 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salam de Casa, Alpinia | 50g | 6.5 | 9.5 | - | 1 | - | - | - | 115 |
Mustar iute, 365 | 20g | 0.9 | 0.2 | - | 0.4 | - | - | - | 7 |
7.4 | 9.7 | 0 | 1.4 | 0 | 0 | 0 | 122 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Kefir cremos 1,5% grasime, Pilos | 330g | 10.9 | 5 | - | 15.5 | 0 | - | 15.5 | 152 |
10.9 | 5 | 0 | 15.5 | 0 | 0 | 15.5 | 152 | ||
Gustare 3, ora 21:00 | |||||||||
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Ciocolata neagra 74% cacao, Dia | 100g | 8.7 | 41 | - | 32 | 12.7 | 0 | 27 | 557 |
8.7 | 41 | 0 | 32 | 12.7 | 0 | 27 | 560 | ||
Total ingerat | 81.9 |
81.6 (mult) |
212 | 90.2 (mic) |
20.2 | 30.3 |
43.2 |
1416 | |
Norma zilnică | min:73 max:109.5 |
min:39.3 max:47.2 |
min:159.3 max:177 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1298 | |
Total consumat | -1298 |
greutate - kg |
target 0 kg/lună |
estimare-0.5 kg/lună |