Meniu pentru 08-05-2014, robes
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:20 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 | ||
Prânz, ora 17:21 | |||||||||
Ciorba de cartofi cu tarhon | 250g | 1.3 | 4 | - | 13.8 | 2 | - | - | 94 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
5.1 | 5.7 | 0 | 39.1 | 3.2 | 340.5 | 2.2 | 227 | ||
Gustare 2, ora 17:23 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 | ||
Cina, ora 17:23 | |||||||||
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
Cascaval felii, Hochland | 10g | 1.7 | 2.3 | - | 0.3 | - | - | - | 29 |
18.6 | 14.6 | 424 | 29.2 | 1.6 | 464.5 | 4.5 | 328 | ||
Total ingerat | 28.1 (mic) |
21.5 (mic) |
424 | 159.5 (mult) |
15.2 | 809 |
55.5 (mult) |
911 | |
Norma zilnică | min:57 max:85.5 |
min:25.3 max:30.4 |
min:102.5 max:113.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1282 | |
Total consumat | -1282 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |