Meniu pentru 08-05-2018, Un Pai Roz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:21 | |||||||||
Zacusca de vinete, Chira | 170g | 3.4 | 11.9 | - | 16.7 | 3.9 | 102 | 2.6 | 187 |
Piept de pui la gratar | 80g | 18.1 | 2.9 | 47.6 | 1.9 | 0 | 457.1 | 0 | 105 |
21.5 | 14.8 | 47.6 | 18.6 | 3.9 | 559.1 | 2.6 | 292 | ||
Gustare 1, ora 13:22 | |||||||||
Cafea instant 3 in 1 Strong, Nescafe | 15g | 0.3 | 1.8 | - | 10.5 | 0.7 | 0 | - | 60 |
0.3 | 1.8 | - | 10.5 | 0.7 | 0 | - | 60 | ||
Prânz, ora 13:22 | |||||||||
Piept de pui la gratar | 110g | 24.9 | 4 | 65.5 | 2.6 | 0 | 628.5 | 0 | 145 |
Rosii, rosii, coapte, crude | 350g | 3.1 | 0.7 | 0 | 13.7 | 4.2 | 17.5 | 9.2 | 63 |
Ceapa | 25g | 0.2 | 0 | 0 | 2.5 | 0.4 | 0 | 0 | 11 |
Ulei de floarea soarelui | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Otet balsamic | 16ml | 0.1 | 0 | 0 | 2.7 | 0 | 3.7 | 2.4 | 15 |
28.3 | 9.7 | 65.5 | 21.5 | 4.6 | 649.7 | 11.6 | 279 | ||
Cina, ora 19:32 | |||||||||
Piept de pui la gratar | 70g | 15.8 | 2.5 | 41.7 | 1.7 | 0 | 400 | 0 | 92 |
Zacusca de vinete, Chira | 80g | 1.6 | 5.6 | - | 7.8 | 1.8 | 48 | 1.2 | 88 |
Ardei capia copt, in otet, Real | 200g | 1.4 | 1.2 | - | 19.8 | - | 600 | 18.6 | 96 |
Ciorba legume, mayya | 400g | 2.8 | 6.8 | - | 18 | 2.8 | 14 | 2.8 | 140 |
21.6 | 16.1 | 41.7 | 47.3 | 4.6 | 1062 | 22.6 | 416 | ||
Total ingerat | 71.7 |
42.4 (mult) |
154.8 | 97.9 (mic) |
13.8 | 2270.8 |
36.8 |
1047 | |
Norma zilnică | min:59.7 max:89.6 |
min:29.1 max:34.9 |
min:117.8 max:130.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 120min | -236 |
Metabolism bazal | -1276 | |
Total consumat | -1512 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |