Meniu pentru 08-05-2018, mayya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:47 | |||||||||
| Proteine pancake mix,gymbeam | 50g | 20.5 | 4.6 | - | 19 | 3.6 | 0.3 | 1.8 | 198 |
| Branza slaba proaspata de vaci 3%, Gusturi Romanesti | 100g | 16 | 0.5 | 0 | 2 | 0 | 400 | 2 | 76 |
| Stafide | 10g | 0.3 | 0 | 0 | 7.9 | 0.4 | 0 | 5.9 | 30 |
| Esenta de rom | 2g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| Green sugar dulce natural | 5g | 0 | 0 | - | 0 | 0 | 0 | 0 | 0 |
 | 36.8 | 5.1 | 0 | 28.9 | 4 | 400.3 | 9.7 | 309 | |
| Gustare 1, ora 07:49 | |||||||||
| Mar verde | 140g | 0 | 0 | 0 | 17.8 | 1.8 | 0 | 0 | 72 |
| 0 | 0 | 0 | 17.8 | 1.8 | 0 | 0 | 72 | |
| Prânz, ora 13:02 | |||||||||
| Perle de branza si smantana Cottage Light 2.2% grasime, Delaco | 175g | 21 | 3.9 | - | 3.5 | 0 | 560 | 3.5 | 135 |
| Supa-crema de mazare cu smantana | 350g | 7 | 7.7 | - | 20 | 6.3 | - | 7 | 174 |
| Paine cu tarate, Vel Pitar | 100g | 16.3 | 0.5 | - | 36.4 | - | - | - | 215 |
| 44.3 | 12.1 | - | 59.9 | 6.3 | 560 | 10.5 | 524 | |
| Gustare 2, ora 16:50 | |||||||||
| Iaurt cremos 5% grasime, Oly (Olympus) | 125g | 5.8 | 6.3 | - | 5.1 | 0 | 50 | 5.1 | 100 |
| 5.8 | 6.3 | - | 5.1 | 0 | 50 | 5.1 | 100 | |
| Cina, ora 21:15 | |||||||||
| Sparanghel (asparagus), gatit, fiert, scurs de apa | 135g | 3.2 | 0.3 | 0 | 5.5 | 2.7 | 18.9 | 1.8 | 30 |
| Carne de curcan, pui (pana in 16 saptamani), pulpa, carne macra, gatita, la cuptor, fripta | 150g | 43.8 | 5.7 | 178.5 | 0 | 0 | 121.5 | - | 239 |
| Spanac | 20g | 0.6 | 0 | 0 | 0.7 | 0.4 | 0 | 0.1 | 5 |
| 47.6 | 6 | 178.5 | 6.2 | 3.1 | 140.4 | 1.9 | 274 | |
| Total ingerat | 134.5 (mult) |
29.5 (mic) |
178.5 | 117.9 (mic) |
15.2 | 1150.7 |
27.2 |
1279 | |
| Norma zilnică | min:67.5 max:101.3 |
min:35.5 max:42.6 |
min:143.9 max:159.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1424 | |
| Total consumat | -1424 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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