Meniu pentru 08-05-2019, Slabuta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:15 | |||||||||
Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
Unt bio, Anderscher | 5g | 0 | 4.1 | - | 0 | - | - | - | 38 |
Porridge (cereale) bio instant fulgi ovaz, Holle | 20g | 2.8 | 1.3 | 0 | 13.4 | 1.7 | 1.8 | 0.4 | 78 |
Lapte de capra integral | 150ml | 9 | 5.9 | 0 | 7.1 | 0 | 0 | 0 | 170 |
12.4 | 11.5 | 0 | 31.9 | 3 | 2.3 | 6.5 | 331 | ||
Gustare 1, ora 09:45 | |||||||||
Branza de capra 5% grasime | 30g | 3.7 | 1.5 | 4.5 | 1 | 0 | 39 | 0 | 33 |
Mar Golden | 110g | 0 | 0 | 0 | 12.3 | 0.1 | - | - | 54 |
Pere | 110g | 0.4 | 0 | 0 | 17.1 | 3.4 | 0 | 10.8 | 64 |
4.1 | 1.5 | 4.5 | 30.4 | 3.5 | 39 | 10.8 | 151 | ||
Prânz, ora 12:00 | |||||||||
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, crud | 50g | 10.6 | 1.3 | 32 | 0 | 0 | 58 | 0 | 57 |
Dovlecei | 70g | 1.4 | 0.3 | 0 | 1.4 | 0.9 | 0 | 1.3 | 14 |
Morcovi, cruzi | 70g | 0.7 | 0.2 | 0 | 6.7 | 2 | 48.3 | 3.3 | 29 |
Pastarnac, radacina | 70g | 1 | 0.4 | 0 | 10.5 | 3.4 | 0 | 0 | 51 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
13.7 | 7.2 | 32 | 18.6 | 6.3 | 106.3 | 4.6 | 196 | ||
Gustare 2, ora 15:30 | |||||||||
Iaurt de capra natural Rupi | 90g | 3.1 | 3.2 | - | 3.2 | - | - | - | 58 |
Portocale | 70g | 0.6 | 0 | 0 | 8.2 | 1.7 | 0 | 6.6 | 33 |
Avocado | 90g | 1.8 | 13.2 | 0 | 7.7 | 6 | 0 | 0.6 | 144 |
Curmale uscate | 8.3g | 0.1 | 0 | 0 | 6.1 | 1.2 | 0.2 | 0 | 23 |
5.6 | 16.4 | 0 | 25.2 | 8.9 | 0.2 | 7.2 | 258 | ||
Cina, ora 17:30 | |||||||||
Mamaliga dietetica (gatita) a la Slabuta | 100g | 2.8 | 0.2 | 0 | 22.2 | 0 | 189.1 | 0 | 102 |
Smantana fina | 12g | 0.2 | 2.4 | 6.2 | 0.3 | 0 | 9.6 | 0.4 | 24 |
3 | 2.6 | 6.2 | 22.5 | 0 | 198.7 | 0.4 | 126 | ||
Gustare 3, ora 19:00 | |||||||||
Lapte de capra integral | 200ml | 12 | 7.8 | 0 | 9.4 | 0 | 0 | 0 | 226 |
12 | 7.8 | 0 | 9.4 | 0 | 0 | 0 | 226 | ||
Total ingerat | 50.8 (mic) |
47 (mult) |
42.7 | 138 (mic) |
21.7 | 346.5 |
29.5 |
1288 | |
Norma zilnică | min:66.1 max:99.2 |
min:35.8 max:42.9 |
min:144.9 max:161 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1371 | |
Total consumat | -1371 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |