Meniu pentru 08-06-2017, Marycris
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:08 | |||||||||
Pachetele de primavara cu pui, First Price | 85g | 5 | 5.1 | - | 17 | - | - | - | 135 |
Inghetata de cacao | 100g | 13.4 | 9 | 169.2 | 14.7 | 3.3 | 2.2 | 0.2 | 187 |
Snitel de pui, a la Andreea | 200g | 50.2 | 13.6 | 131 | 8.8 | - | 1 | - | 328 |
Piure de cartofi | 100g | 2 | 4 | - | 16 | - | - | - | 106 |
Biscuiti, Dico | 85g | 7.2 | 7.7 | - | 65.3 | 2.2 | 255 | 20.5 | 363 |
77.8 | 39.4 | 300.2 | 121.8 | 5.5 | 258.2 | 20.7 | 1119 | ||
Total ingerat | 77.8 |
39.4 (mult) |
300.2 | 121.8 (mic) |
5.5 | 258.2 |
20.7 |
1119 | |
Norma zilnică | min:55 max:82.5 |
min:31.1 max:37.3 |
min:125.9 max:139.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1155 | |
Total consumat | -1155 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |